Shifting out of the “Fix Me” Mindset
When it comes to your health and well-being what are your beliefs around health and healing? Are you waiting for someone to “fix you”? Do...
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Resolve Pain Guru
- Dec 29, 2020
- 2 min
INTEROCEPTION: THE GAME CHANGER
The skill of Interoception is a real game changer when it comes to shifting pain patterns in our bodies. I witnessed a client moving...
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Resolve Pain Guru
- Dec 8, 2020
- 4 min
THE WAY WE THINK AFFECTS HOW WE FEEL
Did you know that the way we think can affect how our body feels? We create stress in our lives when we get attached to our beliefs,...
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Resolve Pain Guru
- Nov 17, 2020
- 3 min
BEST WAY TO RELEASE YOUR PSOAS
In our last two posts The Psoas Runs Deep and The Psoas gets a Bad Wrap we have been talking about habitually tight psoas muscles and the...
240 views0 comments
Resolve Pain Guru
- Oct 6, 2020
- 2 min
DECREASE YOUR CHANCES OF BEING IN PAIN
Functional movement training and theory tells us that your chance of being in pain decreases when you are able to move well through all...
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Resolve Pain Guru
- Sep 16, 2020
- 3 min
#1 WAY TO FIND BALANCE IN THESE UNCERTAIN TIMES
Learning how to take control of your mind, is the single best way to maintain your balance during these uncertain times. Let us explain...
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Resolve Pain Guru
- Aug 27, 2020
- 2 min
NEW INNOVATIONS IN PAIN RESOLUTION
Should we accept pain as a normal part of aging? Chronic tension/pain has become an epidemic across North America and the industrialized...
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Resolve Pain Guru
- Aug 26, 2020
- 2 min
THE LANGUAGE YOU USE IN RELATION TO YOUR BODY MATTERS
How well do you listen to your body? And how do you talk to your body? Did you know that the language you use and how you relate to your...
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Resolve Pain Guru
- Aug 14, 2020
- 3 min
STRESS IMPRINTS IN YOUR BODY AND CAUSES PAIN - HOW TO REDUCE STRESS
Stress is a fact of life. We have all experienced it at some point in our lives. Stress can be a great motivator when you have a big...
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Resolve Pain Guru
- Aug 10, 2020
- 2 min
REGULATING YOUR HEALTH THROUGH THE 5 SENSES
Have you ever considered that how you use your five senses can have an impact on your health? Your five senses are taste, touch, sight,...
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Resolve Pain Guru
- Jul 21, 2020
- 2 min
IT’S TIME TO MAINTAIN YOUR BODY AS WELL AS YOU MAINTAIN YOUR CAR
Do you take care of your body as well as you maintain your car? If your vehicle is vibrating or rattling when you drive over 60 miles per...
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Resolve Pain Guru
- Mar 10, 2020
- 2 min
CLIENT ALLEVIATES FROZEN SHOULDER SYMPTOMS
We take a different approach in how we help clients alleviate conditions and symptoms that are showing up, causing distress and pain....
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Resolve Pain Guru
- Mar 2, 2020
- 2 min
REBUILDING TRUST WITH OUR SOMAS
Rebuilding trust with our somas is the key to healing. Whether we never thought to look inside ourselves or learned that we had to rely...
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Resolve Pain Guru
- Feb 17, 2020
- 2 min
THE NUANCES OF ARCH AND FLATTEN
The Arch Broken Down… Start with rolling your pelvis down the mat, so that your tailbone presses into your mat. This will create an...
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Resolve Pain Guru
- Feb 10, 2020
- 2 min
CLIENTS: ARE YOU GETTING THE MOST OUT OF ARCH & FLATTEN?
Arch and Flatten is a powerful and transformative movement that requires learning in stages to understand the “how of the technique” of...
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Resolve Pain Guru
- Feb 3, 2020
- 3 min
RELEASE TENSION, STABILIZE, REPEAT!
When bodies are showing up in pain, when there is a postural imbalance, a low back that grips and “goes out” on occasion, restricted...
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Resolve Pain Guru
- Jan 21, 2020
- 3 min
PANDICULATING THE PELVIC FLOOR - WHAT NOW?
There is that weird word again. Pandiculating the Pelvic Floor – What Now? This week you will learn how to pandiculate your pelvic floor...
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Resolve Pain Guru
- Nov 18, 2019
- 2 min
WHAT'S MISSING IN THE YOGA INDUSTRY
We have thought long and hard about why yoga practitioners suffer through various movements in discomfort and we have come to the...
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Resolve Pain Guru
- Nov 5, 2019
- 2 min
WHAT DOES BIOPSYCHOSOCIAL MEAND AS IT RELATES TO PAIN
We are complex and diverse beings with multiple layers (koshas) to our human-ness or soma. When you consider the various approaches to...
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Resolve Pain Guru
- May 21, 2019
- 3 min
BEST WAY TO STIMULATE A SATISFYING MORNING POOP
The science of Ayurveda and the 6 Pillars of Balanced Living outline many easy to adopt practices that have a large impact on our health...
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