Interoception

Learning is power. Check out our latest posts.

Sep 24, 2021
2 min

Shifting out of the “Fix Me” Mindset

When it comes to your health and well-being what are your beliefs around health and healing? Are you waiting for someone to “fix you”? Do...

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Resolve Pain Guru

Dec 29, 2020
2 min

INTEROCEPTION: THE GAME CHANGER

The skill of Interoception is a real game changer when it comes to shifting pain patterns in our bodies. I witnessed a client moving...

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Resolve Pain Guru

Dec 8, 2020
4 min

THE WAY WE THINK AFFECTS HOW WE FEEL

Did you know that the way we think can affect how our body feels? We create stress in our lives when we get attached to our beliefs,...

81 views0 comments

Resolve Pain Guru

Nov 17, 2020
3 min

BEST WAY TO RELEASE YOUR PSOAS

In our last two posts The Psoas Runs Deep and The Psoas gets a Bad Wrap we have been talking about habitually tight psoas muscles and the...

154 views0 comments

Resolve Pain Guru

Oct 6, 2020
2 min

DECREASE YOUR CHANCES OF BEING IN PAIN

Functional movement training and theory tells us that your chance of being in pain decreases when you are able to move well through all...

35 views0 comments

#1 WAY TO FIND BALANCE IN THESE UNCERTAIN TIMES

Resolve Pain Guru

Sep 16, 2020
3 min

#1 WAY TO FIND BALANCE IN THESE UNCERTAIN TIMES

Learning how to take control of your mind, is the single best way to maintain your balance during these uncertain times. Let us explain...

17 views0 comments

Resolve Pain Guru

Aug 27, 2020
2 min

NEW INNOVATIONS IN PAIN RESOLUTION

Should we accept pain as a normal part of aging? Chronic tension/pain has become an epidemic across North America and the industrialized...

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THE LANGUAGE YOU USE IN RELATION TO YOUR BODY MATTERS

Resolve Pain Guru

Aug 26, 2020
2 min

THE LANGUAGE YOU USE IN RELATION TO YOUR BODY MATTERS

How well do you listen to your body? And how do you talk to your body? Did you know that the language you use and how you relate to your...

10 views0 comments

STRESS IMPRINTS IN YOUR BODY AND CAUSES PAIN - HOW TO REDUCE STRESS

Resolve Pain Guru

Aug 14, 2020
3 min

STRESS IMPRINTS IN YOUR BODY AND CAUSES PAIN - HOW TO REDUCE STRESS

Stress is a fact of life. We have all experienced it at some point in our lives. Stress can be a great motivator when you have a big...

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REGULATING YOUR HEALTH THROUGH THE 5 SENSES

Resolve Pain Guru

Aug 10, 2020
2 min

REGULATING YOUR HEALTH THROUGH THE 5 SENSES

Have you ever considered that how you use your five senses can have an impact on your health? Your five senses are taste, touch, sight,...

13 views0 comments

IT’S TIME TO MAINTAIN YOUR BODY AS WELL AS YOU MAINTAIN YOUR CAR

Resolve Pain Guru

Jul 21, 2020
2 min

IT’S TIME TO MAINTAIN YOUR BODY AS WELL AS YOU MAINTAIN YOUR CAR

Do you take care of your body as well as you maintain your car? If your vehicle is vibrating or rattling when you drive over 60 miles per...

6 views0 comments

CLIENT ALLEVIATES FROZEN SHOULDER SYMPTOMS

Resolve Pain Guru

Mar 10, 2020
2 min

CLIENT ALLEVIATES FROZEN SHOULDER SYMPTOMS

We take a different approach in how we help clients alleviate conditions and symptoms that are showing up, causing distress and pain....

9 views0 comments

Resolve Pain Guru

Mar 2, 2020
2 min

REBUILDING TRUST WITH OUR SOMAS

Rebuilding trust with our somas is the key to healing. Whether we never thought to look inside ourselves or learned that we had to rely...

9 views0 comments

Resolve Pain Guru

Feb 17, 2020
2 min

THE NUANCES OF ARCH AND FLATTEN

The Arch Broken Down… Start with rolling your pelvis down the mat, so that your tailbone presses into your mat. This will create an...

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CLIENTS: ARE YOU GETTING THE MOST OUT OF ARCH & FLATTEN?

Resolve Pain Guru

Feb 10, 2020
2 min

CLIENTS: ARE YOU GETTING THE MOST OUT OF ARCH & FLATTEN?

Arch and Flatten is a powerful and transformative movement that requires learning in stages to understand the “how of the technique” of...

10 views0 comments

Resolve Pain Guru

Feb 3, 2020
3 min

RELEASE TENSION, STABILIZE, REPEAT!

When bodies are showing up in pain, when there is a postural imbalance, a low back that grips and “goes out” on occasion, restricted...

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PANDICULATING THE PELVIC FLOOR - WHAT NOW?

Resolve Pain Guru

Jan 21, 2020
3 min

PANDICULATING THE PELVIC FLOOR - WHAT NOW?

There is that weird word again. Pandiculating the Pelvic Floor – What Now? This week you will learn how to pandiculate your pelvic floor...

164 views0 comments

Resolve Pain Guru

Nov 18, 2019
2 min

WHAT'S MISSING IN THE YOGA INDUSTRY

We have thought long and hard about why yoga practitioners suffer through various movements in discomfort and we have come to the...

12 views0 comments

WHAT DOES BIOPSYCHOSOCIAL MEAND AS IT RELATES TO PAIN

Resolve Pain Guru

Nov 5, 2019
2 min

WHAT DOES BIOPSYCHOSOCIAL MEAND AS IT RELATES TO PAIN

We are complex and diverse beings with multiple layers (koshas) to our human-ness or soma. When you consider the various approaches to...

32 views0 comments

BEST WAY TO STIMULATE A SATISFYING MORNING POOP

Resolve Pain Guru

May 21, 2019
3 min

BEST WAY TO STIMULATE A SATISFYING MORNING POOP

The science of Ayurveda and the 6 Pillars of Balanced Living outline many easy to adopt practices that have a large impact on our health...

4 views0 comments

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Learning is power. Check out our latest posts.

Shifting out of the “Fix Me” Mindset

INTEROCEPTION: THE GAME CHANGER

THE WAY WE THINK AFFECTS HOW WE FEEL

BEST WAY TO RELEASE YOUR PSOAS

DECREASE YOUR CHANCES OF BEING IN PAIN

#1 WAY TO FIND BALANCE IN THESE UNCERTAIN TIMES

NEW INNOVATIONS IN PAIN RESOLUTION

THE LANGUAGE YOU USE IN RELATION TO YOUR BODY MATTERS

STRESS IMPRINTS IN YOUR BODY AND CAUSES PAIN - HOW TO REDUCE STRESS

REGULATING YOUR HEALTH THROUGH THE 5 SENSES

IT’S TIME TO MAINTAIN YOUR BODY AS WELL AS YOU MAINTAIN YOUR CAR

CLIENT ALLEVIATES FROZEN SHOULDER SYMPTOMS

REBUILDING TRUST WITH OUR SOMAS

THE NUANCES OF ARCH AND FLATTEN

CLIENTS: ARE YOU GETTING THE MOST OUT OF ARCH & FLATTEN?

RELEASE TENSION, STABILIZE, REPEAT!

PANDICULATING THE PELVIC FLOOR - WHAT NOW?

WHAT'S MISSING IN THE YOGA INDUSTRY

WHAT DOES BIOPSYCHOSOCIAL MEAND AS IT RELATES TO PAIN

BEST WAY TO STIMULATE A SATISFYING MORNING POOP