The nervous system is the control center for your body. It interprets the things your body senses, and it sends information to the...

Do you often feel unsettled and anxious? Your Green Light Posture may be the cause. Green Light Reflex is a postural pattern that...

Do you have a habit of sucking in your belly and tucking your tailbone? We are here to tell you that you should never do this. It creates...

The illiopsoas or psoas muscle often gets a bad rap. They often become labeled as a problem in the lower part of the body. When they are...

The Iliopsoas, or psoas runs deep. Often referred to as the hip flexor muscle it is the only muscle that directly connects the torso to...

Functional movement training and theory tells us that your chance of being in pain decreases when you are able to move well through all...

We don’t realize how important our feet are until they start to cause us problems. Pain on the soles of the feet can make wearing shoes...

Do you take care of your body as well as you maintain your car? If your vehicle is vibrating or rattling when you drive over 60 miles per...

Arch and Flatten is a powerful and transformative movement that requires learning in stages to understand the “how of the technique” of...

When bodies are showing up in pain, when there is a postural imbalance, a low back that grips and “goes out” on occasion, restricted...

There is that weird word again. Pandiculating the Pelvic Floor – What Now? This week you will learn how to pandiculate your pelvic floor...

Powerful Medicine for your Pelvic Floor If you have one of these common pelvic floor symptoms: incontinence, constipation, pelvic floor...