The science of Ayurveda and the 6 pillars of balanced living outline many easy to adopt practices that have a large impact on our health...

The breath grounds, connects and heals the nervous system which is why nose breathing is essential. Did you know that right nostril...

Do you often feel unsettled and anxious? Your Green Light Posture may be the cause. Green Light Reflex is a postural pattern that...

In our last two posts The Psoas Runs Deep and The Psoas gets a Bad Wrap we have been talking about habitually tight psoas muscles and the...

The illiopsoas or psoas muscle often gets a bad rap. They often become labeled as a problem in the lower part of the body. When they are...

The Iliopsoas, or psoas runs deep. Often referred to as the hip flexor muscle it is the only muscle that directly connects the torso to...

Believe it or not, we all have pain – it is what we do about it that counts. It is inevitable that we will cycle into and out of pain –...

I am honoured to be one of 18 speakers to be part of the Virtual Planter Fasciitis Summit upcoming October 26-29 2020. Want to get...

Strengthening your core by tightening your abdominal muscles does not relieve chronic back pain. In fact, this approach could potentially...

Should we accept pain as a normal part of aging? Chronic tension/pain has become an epidemic across North America and the industrialized...

Stress is a fact of life. We have all experienced it at some point in our lives. Stress can be a great motivator when you have a big...

We don’t realize how important our feet are until they start to cause us problems. Pain on the soles of the feet can make wearing shoes...