When it comes to your health and well-being what are your beliefs around health and healing? Are you waiting for someone to “fix you”? Do...

The science of Ayurveda and the 6 pillars of balanced living outline many easy to adopt practices that have a large impact on our health...

The breath grounds, connects and heals the nervous system which is why nose breathing is essential. Did you know that right nostril...

Do you often feel unsettled and anxious? Your Green Light Posture may be the cause. Green Light Reflex is a postural pattern that...

In our last two posts The Psoas Runs Deep and The Psoas gets a Bad Wrap we have been talking about habitually tight psoas muscles and the...

The illiopsoas or psoas muscle often gets a bad rap. They often become labeled as a problem in the lower part of the body. When they are...

The Iliopsoas, or psoas runs deep. Often referred to as the hip flexor muscle it is the only muscle that directly connects the torso to...

Believe it or not, we all have pain – it is what we do about it that counts. It is inevitable that we will cycle into and out of pain –...

I am honoured to be one of 18 speakers to be part of the Virtual Planter Fasciitis Summit upcoming October 26-29 2020. Want to get...

Strengthening your core by tightening your abdominal muscles does not relieve chronic back pain. In fact, this approach could potentially...

Should we accept pain as a normal part of aging? Chronic tension/pain has become an epidemic across North America and the industrialized...

Stress is a fact of life. We have all experienced it at some point in our lives. Stress can be a great motivator when you have a big...

We don’t realize how important our feet are until they start to cause us problems. Pain on the soles of the feet can make wearing shoes...

Do you take care of your body as well as you maintain your car? If your vehicle is vibrating or rattling when you drive over 60 miles per...

Isn’t it interesting how we incorrectly and inappropriately phrase things, leading us to believe that they are true? Have you ever said,...

We take a different approach in how we help clients alleviate conditions and symptoms that are showing up, causing distress and pain....

The Arch Broken Down… Start with rolling your pelvis down the mat, so that your tailbone presses into your mat. This will create an...

When bodies are showing up in pain, when there is a postural imbalance, a low back that grips and “goes out” on occasion, restricted...

There is that weird word again. Pandiculating the Pelvic Floor – What Now? This week you will learn how to pandiculate your pelvic floor...

Powerful Medicine for your Pelvic Floor If you have one of these common pelvic floor symptoms: incontinence, constipation, pelvic floor...