top of page
_Profile Picture Social Media (1).png

We are so glad you are here. We understand what it feels like to feel stuck in tension and pain, and nervous system overdrive and we also know what to do to resolve it.

When you learn how your body works and how to release the patterns stuck in your nervous system, healing happens. Follow the pathway outlined below and we can guarantee you will see results.

 

Learning Pathway for Humans.png

Follow these steps and get results!

Step 1:

Watch "Why Somatics is the Solution: Rebalance Your Nervous System & Relieve Pain" FREE masterclass.
You can access it here.

 

This course is for all humans who seek to better understand their bodies, how life shows up as pain and tension and how to start relieving this tension and getting back to what you love using SomaYoga & Somatics. Follow this course step-by step as it is laid out and experience immediate results!
 

no background-Us_edited.jpg
YACEP.png
IAYT_CertifiedYogaTherapist_small.jpg

Hello! We are Carrie & Nicole

 Take our programs and learn with us if you are suffering from:

​

  • Low back pain

  • Tight Hips

  • Nervous System Overdrive

  • IBS/Chrohn;s Colitis

  • Preparing for Surgery

  • Chronic Pain

  • Firbomyalgia

  • Anxiety or Depression or Low Mood

​


​

Ready to Start?

Learn how SomaYoga & Somatics can support you and your clients to heal and thrive!

Indian_Man_Nidra_1836922678_600dpi.png

Start here learning how to calm your nervous system and release tension and pain. 

Group Lecture

Start here and learn how to support yourself and teach SomaYoga to others.

yoga at home_1701712711.jpg

Subscribe
and explore our YouTube

Channel. 

SomaYoga and Somatics lends powerful results in a short time. Every human starts with the basic learning foundational principles. Embodiment leads to healing.

Start by watching our Intro to SomaYoga & Somatics video 
and then choose your  learning pathway and get started!

bottom of page