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We are so glad you are here. We understand what it feels like to feel stuck in tension and pain, and nervous system overdrive and we also know what to do to resolve it.
When you learn how your body works and how to release the patterns stuck in your nervous system, healing happens. Follow the pathway outlined below and we can guarantee you will see results.
Follow these steps and get results!
Step 1: Watch
"Why Somatics is the Solution: Rebalance Your Nervous System & Relieve Pain" FREE masterclass.
You can register and watch it here.
This course is for all humans who seek to better understand their bodies, how life shows up as pain and tension and how to start relieving this tension and getting back to what you love using SomaYoga & Somatics. Follow this course step-by step as it is laid out and experience immediate results!
Step 3: Subscribe
Discover the Healing Power of SomaYoga & Somatics Video on Demand Channel. Build a consistent home practice to rebalance your nervous system, re-educate and release stuck tight muscles and breathing patterns. Then build strength and stability with over 5000 minutes of intelligently crafted practices and classes.
Step 4: Deepen
Deepen your personal or professional practices by taking one of our CE eligible courses. Our signature Mind Body Blueprint a Roadmap to Somatic Embodiment can be started anytime. We hold cohort group coaching to support your journey regularly and you can sign up to be added to this waitlist.
Step 5: Attend
Learn with us live in person by attending SomaYoga Foundations 20 Hour CE Eligible training or an in person clinical session. Embodied learning is the key to this change. This is mandatory if you plan to teach this work.
Hello! We are Carrie & Nicole
Take our programs and learn with us if you are suffering from:
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Low Back Pain
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Tight Hips
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Body aches and pains
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Nervous System Overdrive/Dysregulation
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Poor Breathing
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IBS/Chrohn's/Colitis
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Preparing for Surgery
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Chronic Pain
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Neuroplastic Pain
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Fibromyalgia
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Anxiety or Depression or Low Mood
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Fatigue/overwhelm
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Anxiety/Depression
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Disconnection from your body
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Busy Mind
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Poor Sleep/restless thoughts​​
SomaYoga and Somatics lends powerful results in a short time. Every human starts with learning and embodying the foundational principles. Embodiment leads to healing.
Start by watching "Why Somatics is the Solution to Rebalance Your Nervous System
& Relieve Pain FREE Masterclass and follow our learning pathway
to change what is showing up for you!
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