Pain is our body's alarm system—but what happens when that alarm keeps ringing long after the danger has passed? For decades, pain has been understood as a symptom of physical injury or structural damage. But recent advances in neuroscience are challenging this long-held belief, especially when it comes to chronic pain—pain that lingers for months or even years.

We are looking for 25 people that are ready to learn and be coached by us! In our  Mind Body Blueprint 2.0 self-mastery course  we teach...

We are so excited to bring our unique blend of Somatics and Yoga Therapy to the 2024 Toronto Yoga Conference & Show. Integrating a...