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Resolve Pain Guru
Sep 24, 20212 min read
Shifting out of the “Fix Me” Mindset
When it comes to your health and well-being what are your beliefs around health and healing? Are you waiting for someone to “fix you”? Do...
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Resolve Pain Guru
May 18, 20212 min read
MORNING PRACTICES TO STIMULATE ELIMINATION & DIGESTION
The science of Ayurveda and the 6 pillars of balanced living outline many easy to adopt practices that have a large impact on our health...
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Resolve Pain Guru
Jan 12, 20212 min read
NOSE BREATHING IS ESSENTIAL
The breath grounds, connects and heals the nervous system which is why nose breathing is essential. Did you know that right nostril...
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Resolve Pain Guru
Dec 29, 20202 min read
INTEROCEPTION: THE GAME CHANGER
The skill of Interoception is a real game changer when it comes to shifting pain patterns in our bodies. I witnessed a client moving...
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Resolve Pain Guru
Dec 23, 20203 min read
DO YOU LIVE IN LOVE OR FEAR?
Family interactions can be stressful, particularly this time of year and now the stress created by the suffering and uncertainty of the...
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Resolve Pain Guru
Dec 15, 20203 min read
PAY IT FORWARD TO YOURSELF
Persistent tension in the body or being in pain is exhausting. Being in pain and trying to keep up with the stress of the current Covid...
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Resolve Pain Guru
Dec 8, 20204 min read
THE WAY WE THINK AFFECTS HOW WE FEEL
Did you know that the way we think can affect how our body feels? We create stress in our lives when we get attached to our beliefs,...
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Resolve Pain Guru
Nov 24, 20203 min read
TUCKING THE TAILBONE IS NOT A GOOD IDEA
Do you have a habit of sucking in your belly and tucking your tailbone? We are here to tell you that you should never do this. It creates...
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Resolve Pain Guru
Nov 3, 20203 min read
THE POSAS RUNS DEEP
The Iliopsoas, or psoas runs deep. Often referred to as the hip flexor muscle it is the only muscle that directly connects the torso to...
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Resolve Pain Guru
Oct 27, 20202 min read
WE ALL HAVE PAIN - IT IS WHAT WE DO ABOUT IT THAT COUNTS.
Believe it or not, we all have pain – it is what we do about it that counts. It is inevitable that we will cycle into and out of pain –...
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Resolve Pain Guru
Oct 20, 20202 min read
WHY BREATHING WELL IS SO IMPORTANT
Breath is life force and essential to supporting all the functions and systems in our bodies, thereby regulating health. Those with...
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Resolve Pain Guru
Sep 27, 20202 min read
IF PAIN RESIDES IN THE BRAIN, THEN HOW DO YOU CHANGE YOUR PAIN?
Neuroscience research proves that pain resides in the brain. When pain is persistent and continues beyond a 6 month period after an...
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Resolve Pain Guru
Sep 16, 20203 min read
#1 WAY TO FIND BALANCE IN THESE UNCERTAIN TIMES
Learning how to take control of your mind, is the single best way to maintain your balance during these uncertain times. Let us explain...
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Resolve Pain Guru
Sep 7, 20202 min read
PAIN PROTECTS US FROM DANGER: BUT WHAT IF PAIN PERSISTS?
When you first get hurt, pain is your brain’s way of telling you that something is wrong and that you need to attend to it. Nociceptors...
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Resolve Pain Guru
Aug 26, 20202 min read
NEW INNOVATIONS IN PAIN RESOLUTION
Should we accept pain as a normal part of aging? Chronic tension/pain has become an epidemic across North America and the industrialized...
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Resolve Pain Guru
Aug 25, 20202 min read
THE LANGUAGE YOU USE IN RELATION TO YOUR BODY MATTERS
How well do you listen to your body? And how do you talk to your body? Did you know that the language you use and how you relate to your...
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Resolve Pain Guru
Aug 13, 20203 min read
STRESS IMPRINTS IN YOUR BODY AND CAUSES PAIN - HOW TO REDUCE STRESS
Stress is a fact of life. We have all experienced it at some point in our lives. Stress can be a great motivator when you have a big...
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Resolve Pain Guru
Aug 9, 20202 min read
REGULATING YOUR HEALTH THROUGH THE 5 SENSES
Have you ever considered that how you use your five senses can have an impact on your health? Your five senses are taste, touch, sight,...
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Resolve Pain Guru
Jul 29, 20202 min read
HOW TO IDENTIFY THE ROOTS OF YOUR PAIN
Pain has big shoulders and deep roots. Our physical, mental, emotional, and spiritual aspects all influence pain. Yoga practitioners...
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Resolve Pain Guru
Jul 6, 20202 min read
THE BEST WAY TO FIND BALANCE DURING UNCERTAIN TIMES
The best way to maintain balance during these uncertain times is to learn how to control your mind. Your ego-mind keeps you safe and out...
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