Shifting out of the “Fix Me” Mindset
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MORNING PRACTICES TO STIMULATE ELIMINATION & DIGESTION
NOSE BREATHING IS ESSENTIAL
INTEROCEPTION: THE GAME CHANGER
DO YOU LIVE IN LOVE OR FEAR?
PAY IT FORWARD TO YOURSELF
THE WAY WE THINK AFFECTS HOW WE FEEL
TUCKING THE TAILBONE IS NOT A GOOD IDEA
THE POSAS RUNS DEEP
WE ALL HAVE PAIN - IT IS WHAT WE DO ABOUT IT THAT COUNTS.
WHY BREATHING WELL IS SO IMPORTANT
IF PAIN RESIDES IN THE BRAIN, THEN HOW DO YOU CHANGE YOUR PAIN?
#1 WAY TO FIND BALANCE IN THESE UNCERTAIN TIMES
PAIN PROTECTS US FROM DANGER: BUT WHAT IF PAIN PERSISTS?
NEW INNOVATIONS IN PAIN RESOLUTION
THE LANGUAGE YOU USE IN RELATION TO YOUR BODY MATTERS
STRESS IMPRINTS IN YOUR BODY AND CAUSES PAIN - HOW TO REDUCE STRESS
REGULATING YOUR HEALTH THROUGH THE 5 SENSES
HOW TO IDENTIFY THE ROOTS OF YOUR PAIN
THE BEST WAY TO FIND BALANCE DURING UNCERTAIN TIMES