In our last two posts The Psoas Runs Deep and The Psoas gets a Bad Wrap we have been talking about habitually tight psoas muscles and the...

The Iliopsoas, or psoas runs deep. Often referred to as the hip flexor muscle it is the only muscle that directly connects the torso to...

Functional movement training and theory tells us that your chance of being in pain decreases when you are able to move well through all...

Stress is a fact of life. We have all experienced it at some point in our lives. Stress can be a great motivator when you have a big...

We don’t realize how important our feet are until they start to cause us problems. Pain on the soles of the feet can make wearing shoes...

The Arch Broken Down… Start with rolling your pelvis down the mat, so that your tailbone presses into your mat. This will create an...

Arch and Flatten is a powerful and transformative movement that requires learning in stages to understand the “how of the technique” of...

When bodies are showing up in pain, when there is a postural imbalance, a low back that grips and “goes out” on occasion, restricted...

Stress heightens pain and the habituated patterns that show up in our bodies. And we know that this time of year can be particularly...

We have thought long and hard about why yoga practitioners suffer through various movements in discomfort and we have come to the...

Did you know that optimal core function arises as the by-product of re-educating tight muscles to release and do the job they were...

Would you like to improve efficiency in your muscles? Do your muscles fatigue easily? Do you experience a prolonged duration of fatigue...