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Resolve Pain Guru
- May 18
- 2 min
MORNING PRACTICES TO STIMULATE ELIMINATION & DIGESTION
The science of Ayurveda and the 6 pillars of balanced living outline many easy to adopt practices that have a large impact on our health...
910
Resolve Pain Guru
- May 5
- 3 min
HOW TRAUMA SHOWS UP IN OUR POSTURAL PATTERNS
Dictionary online defines Trauma as 1) a deeply distressing or disturbing experience and 2) a physical injury. Inherent in this...
600
Resolve Pain Guru
- Apr 26
- 2 min
READINESS AND TRUST
Have you ever had the experience of working through a problem or challenge in your life and received good advice from someone to make a...
310
Resolve Pain Guru
- Apr 13
- 3 min
CONSCIOUS REST TO COMBAT PROLONGED STRESS
The latest research is showing that rates of stress have skyrocketed since the start of the pandemic and that it is starting to affect...
730
Resolve Pain Guru
- Mar 23
- 2 min
THE POWER OF MICRO-MOVEMENT
We are running a 4-week pain relief series right now with an amazing group of people. A key theme in the reintroduction of functional...
500
Resolve Pain Guru
- Feb 22
- 3 min
FORCING YOURSELF UPRIGHT WILL NOT "FIX" YOUR POSTURE
Habituation is the reason why forcing yourself upright will not “fix" your slumped posture. A key theme that underlies the neuromuscular...
630
Resolve Pain Guru
- Feb 9
- 2 min
POOCHY BELLY EXPLAINED
Pain is the body’s way of telling us that something is out of balance. Yet often where we experience pain is not necessarily at the place...
900
Resolve Pain Guru
- Jan 26
- 3 min
WE NEED TO REBOOT OUR MUSCLES REGULARLY
I was renting a clinic space in a pilates studio several years back and heard one of the teachers remark - Stabilize, then...
480
