Learning is power.
Check out our latest posts.

Here, you will find expert-crafted posts that explore the science and practice of somatic healing, neuromuscular re-education, and mind-body connection.

Our content is designed to discuss why pain persists, how your nervous system shapes your experience, and what steps you can take to retrain your body and nervous system for lasting relief.

Consider each article an invitation to deepen your understanding, challenge conventional assumptions about pain, and gain actionable tools to support your well-being

#1 Way to Find Balance in These Uncertain Times

April 17, 2026

Learning how to take control of your mind is the single best way to maintain your balance during these uncertain times. Let us explain using a great mind map model that we share with our clients in private sessions.

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Addressing Neuroplastic Pain with Pain Reprocessing Therapy

March 25, 2026

Updated: Mar 16, 2022 All pain is in the brain. And despite our tendency to seek a structural cause for pain, most chronic pain that has lasted over 6 months is neuroplastic in origin, not structural.

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Are you Frustrated? Let Us Help

March 17, 2026

This year is all about you! We know that you have joined us because you need help to resolve pain or tension in your body or mind.

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BEST WAY TO RELEASE YOUR PSOAS

March 9, 2026

In our last two posts The Psoas Runs Deep and The Psoas gets a Bad Wrap we have been talking about habitually tight psoas muscles and the effects they have in our bodies.

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Best Way to Stimulate a Satisfying Morning Poop

March 2, 2026

Updated: Sep 7, 2020 The science of Ayurveda and the 6 Pillars of Balanced Living outline many easy to adopt practices that have a large impact on our health and well-being, not to mention the best way to stimulate a luscious morning poop.

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Client Alleviates Frozen Shoulder Symptoms

February 14, 2026

We take a different approach in how we help clients alleviate conditions and symptoms that are showing up, causing distress and pain. Read this great story about how Nicole’s client alleviates frozen shoulder symptoms with our Method.

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Clients: Are You Getting the Most Out of Arch & Flatten?

February 7, 2026

Arch and Flatten is a powerful and transformative movement that requires learning in stages to understand the how of the technique of pandiculation .

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Conscious Rest to Combat Prolonged Stress

January 30, 2026

The latest research is showing that rates of stress have skyrocketed since the start of the pandemic and that it is starting to affect our health.

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Do You Live in Love or Fear?

January 22, 2026

Family interactions can be stressful, particularly this time of year and now the stress created by the suffering and uncertainty of the current world situation because of Covid 19. It is hard to stay centered and positive.

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Does Your Workout Routine Create Pain in Your Body?

January 14, 2026

Updated: Sep 18, 2020 All movement should make you feel great during, after and days later. You might feel that you have worked hard, but you really should not be in pain.

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Ease and Freedom of Movement Creates Stability in the Body

January 7, 2026

Updated: Sep 7, 2020 Did you know that optimal core function arises as the by-product of re-educating tight muscles to release and do the job they were designed to do? Do you brace your belly during movement and life?

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How the Activities You Love May Actually Be Causing You Pain

December 30, 2025

It may be hard to believe, but some of the activities that you love may actually be causing you pain. The Learning Process To understand pain, it is essential to understand the learning process of the brain.

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How to Identify the Roots of Your Pain

December 22, 2025

Updated: Sep 16, 2020 Pain has big shoulders and deep roots. Our physical, mental, emotional, and spiritual aspects all influence pain.

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HOW TRAUMA SHOWS UP IN OUR POSTURAL PATTERNS

December 15, 2025

Updated: May 6, 2021 Dictionary online defines Trauma as 1) a deeply distressing or disturbing experience and 2) a physical injury. Inherent in this definition is an emotional aspect, a mental aspect and a physical aspect.

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How Diagnoses Are Helpful and Harmful?

December 7, 2025

Say you are at the doctors for back pain and you are told that you have functional scoliosis. The imaging shows your spine being tugged out of an easy straight and stacked line.

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IF PAIN RESIDES IN THE BRAIN, THEN HOW DO YOU CHANGE YOUR PAIN?

November 21, 2025

Neuroscience research proves that pain resides in the brain. When pain is persistent and continues beyond a 6 month period after an injury has occurred then we need to look at what is happening in the brain.

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Improve Efficiency in Your Muscles

November 14, 2025

Would you like to improve efficiency in your muscles? Do your muscles fatigue easily?

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It's Time to Maintain Your Body as Well as You Maintain Your Car

November 6, 2025

Do you take care of your body as well as you maintain your car ? If your vehicle is vibrating or rattling when you drive over 60 miles per hour, what would you do?

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Incontinence or Prolapse After Child Birth?

October 29, 2025

Are you suffering from urinary incontinence, pelvic floor pain, prolapse or general discomfort in your pelvic floor?

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Incontinence or Prolapse After Child Birth?

October 22, 2025

Are you suffering from urinary incontinence, pelvic floor pain, prolapse or general discomfort in your pelvic floor?

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Is Your Nervous System in Overdrive? Here’s How to Reset & Relieve Stress

October 14, 2025

In today’s high-speed, hyperconnected world, many of us are unknowingly living in a state of chronic stress. Our nervous systems—designed to protect us from danger—are stuck in overdrive, constantly interpreting everyday stressors as threats.

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Is Your Nervous System in Overdrive? How Somatics & Somayoga Reveal the Hidden Signs of Dysregulation

October 6, 2025

How Somatics & SomaYoga Reveal the Hidden Signs of Dysregulation In a world that moves faster than our biology was ever designed to handle, many of us are unknowingly living with a nervous system stuck in overdrive.

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JAW TENSION COULD BE RELATED TO YOUR HIP FLEXORS

September 28, 2025

Updated: Sep 7, 2020 The strongest muscle in the body based on its weight is the masseter (jaw muscle).

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Join FREE Plantar Fasciitis Summit Oct 26-29 2020

September 21, 2025

I am honoured to be one of 18 speakers to be part of the Virtual Planter Fasciitis Summit upcoming October 26-29 2020 . Want to get unstuck from Plantar Fasciitis and learn from some great teachers, therapists and experts in this field?

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Join Us at Toronto Yoga Conference

September 13, 2025

We are so excited to bring our unique blend of Somatics and Yoga Therapy to the 2024 Toronto Yoga Conference & Show. Integrating a knowledge and practical application of somatics into your yoga teaching and practice is transformative.

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Listen to Our Latest Podcast Interview

September 5, 2025

Updated: Nov 26, 2023 We were so pleased to be invited on the air with Elizabeth Sullivan, author, speaker and spiritual teacher on her Soul Sovereingty Podcast where we talked about Mind-Body Healing and just what is available to us when we look at

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MORNING PRACTICES TO STIMULATE ELIMINATION & DIGESTION

August 29, 2025

The science of Ayurveda and the 6 pillars of balanced living outline many easy to adopt practices that have a large impact on our health and well-being.

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