Pain is our body's alarm system—but what happens when that alarm keeps ringing long after the danger has passed? For decades, pain has been understood as a symptom of physical injury or structural damage. But recent advances in neuroscience are challenging this long-held belief, especially when it comes to chronic pain—pain that lingers for months or even years.

There is that weird word again. Pandiculating the Pelvic Floor – What Now? This week you will learn how to pandiculate your pelvic floor...

Powerful Medicine for your Pelvic Floor If you have one of these common pelvic floor symptoms: incontinence, constipation, pelvic floor...

Just as any other muscle can fall into a pattern of not functioning well as a result of Sensory Motor Amnesia, the pelvic floor is...

We have thought long and hard about why yoga practitioners suffer through various movements in discomfort and we have come to the...