Shifting out of the “Fix Me” Mindset
When it comes to your health and well-being what are your beliefs around health and healing? Are you waiting for someone to “fix you”? Do...
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Resolve Pain Guru
Jan 5, 20213 min
UNDERSTANDING THE NERVOUS SYSTEM, BRAIN, AND MUSCLE CONNECTION
The nervous system is the control center for your body. It interprets the things your body senses, and it sends information to the...
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Resolve Pain Guru
Dec 29, 20202 min
INTEROCEPTION: THE GAME CHANGER
The skill of Interoception is a real game changer when it comes to shifting pain patterns in our bodies. I witnessed a client moving...
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Resolve Pain Guru
Dec 8, 20204 min
THE WAY WE THINK AFFECTS HOW WE FEEL
Did you know that the way we think can affect how our body feels? We create stress in our lives when we get attached to our beliefs,...
111 views0 comments
Resolve Pain Guru
Dec 1, 20203 min
FEELING UNSETTLED AND ANXIOUS? YOUR GREEN LIGHT POSTURE MAY BE THE CAUSE
Do you often feel unsettled and anxious? Your Green Light Posture may be the cause. Green Light Reflex is a postural pattern that...
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Resolve Pain Guru
Nov 24, 20203 min
TUCKING THE TAILBONE IS NOT A GOOD IDEA
Do you have a habit of sucking in your belly and tucking your tailbone? We are here to tell you that you should never do this. It creates...
144 views0 comments
Resolve Pain Guru
Nov 17, 20203 min
BEST WAY TO RELEASE YOUR PSOAS
In our last two posts The Psoas Runs Deep and The Psoas gets a Bad Wrap we have been talking about habitually tight psoas muscles and the...
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Resolve Pain Guru
Nov 10, 20203 min
THE PSOAS GETS A BAD WRAP
The illiopsoas or psoas muscle often gets a bad rap. They often become labeled as a problem in the lower part of the body. When they are...
143 views0 comments
Resolve Pain Guru
Nov 3, 20203 min
THE POSAS RUNS DEEP
The Iliopsoas, or psoas runs deep. Often referred to as the hip flexor muscle it is the only muscle that directly connects the torso to...
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Resolve Pain Guru
Oct 27, 20202 min
WE ALL HAVE PAIN - IT IS WHAT WE DO ABOUT IT THAT COUNTS.
Believe it or not, we all have pain – it is what we do about it that counts. It is inevitable that we will cycle into and out of pain –...
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Resolve Pain Guru
Oct 20, 20202 min
WHY BREATHING WELL IS SO IMPORTANT
Breath is life force and essential to supporting all the functions and systems in our bodies, thereby regulating health. Those with...
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Resolve Pain Guru
Oct 16, 20201 min
Join FREE Plantar Fasciitis Summit Oct 26-29 2020
I am honoured to be one of 18 speakers to be part of the Virtual Planter Fasciitis Summit upcoming October 26-29 2020. Want to get...
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Resolve Pain Guru
Oct 13, 20202 min
STRENGTHENING ABDOMINAL MUSCLES WILL NOT RELIEVE YOUR TIGHT BACK MUSCLES
Strengthening your core by tightening your abdominal muscles does not relieve chronic back pain. In fact, this approach could potentially...
74 views0 comments
Resolve Pain Guru
Oct 6, 20202 min
DECREASE YOUR CHANCES OF BEING IN PAIN
Functional movement training and theory tells us that your chance of being in pain decreases when you are able to move well through all...
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Resolve Pain Guru
Sep 27, 20202 min
IF PAIN RESIDES IN THE BRAIN, THEN HOW DO YOU CHANGE YOUR PAIN?
Neuroscience research proves that pain resides in the brain. When pain is persistent and continues beyond a 6 month period after an...
39 views0 comments
Resolve Pain Guru
Sep 7, 20202 min
PAIN PROTECTS US FROM DANGER: BUT WHAT IF PAIN PERSISTS?
When you first get hurt, pain is your brain’s way of telling you that something is wrong and that you need to attend to it. Nociceptors...
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Resolve Pain Guru
Aug 27, 20202 min
NEW INNOVATIONS IN PAIN RESOLUTION
Should we accept pain as a normal part of aging? Chronic tension/pain has become an epidemic across North America and the industrialized...
31 views0 comments
Resolve Pain Guru
Aug 26, 20202 min
THE LANGUAGE YOU USE IN RELATION TO YOUR BODY MATTERS
How well do you listen to your body? And how do you talk to your body? Did you know that the language you use and how you relate to your...
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Resolve Pain Guru
Aug 14, 20203 min
STRESS IMPRINTS IN YOUR BODY AND CAUSES PAIN - HOW TO REDUCE STRESS
Stress is a fact of life. We have all experienced it at some point in our lives. Stress can be a great motivator when you have a big...
115 views0 comments
Resolve Pain Guru
Aug 6, 20202 min
THE #1 BEST WAY TO ADDRESS PLANTAR FASCIITIS
We don’t realize how important our feet are until they start to cause us problems. Pain on the soles of the feet can make wearing shoes...
24 views0 comments
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