When it comes to your health and well-being what are your beliefs around health and healing? Are you waiting for someone to “fix you”? Do...

The nervous system is the control center for your body. It interprets the things your body senses, and it sends information to the...

The skill of Interoception is a real game changer when it comes to shifting pain patterns in our bodies. I witnessed a client moving...

Did you know that the way we think can affect how our body feels? We create stress in our lives when we get attached to our beliefs,...

Do you often feel unsettled and anxious? Your Green Light Posture may be the cause. Green Light Reflex is a postural pattern that...

Do you have a habit of sucking in your belly and tucking your tailbone? We are here to tell you that you should never do this. It creates...

In our last two posts The Psoas Runs Deep and The Psoas gets a Bad Wrap we have been talking about habitually tight psoas muscles and the...

The illiopsoas or psoas muscle often gets a bad rap. They often become labeled as a problem in the lower part of the body. When they are...

The Iliopsoas, or psoas runs deep. Often referred to as the hip flexor muscle it is the only muscle that directly connects the torso to...

Believe it or not, we all have pain – it is what we do about it that counts. It is inevitable that we will cycle into and out of pain –...

Breath is life force and essential to supporting all the functions and systems in our bodies, thereby regulating health. Those with...

I am honoured to be one of 18 speakers to be part of the Virtual Planter Fasciitis Summit upcoming October 26-29 2020. Want to get...

Strengthening your core by tightening your abdominal muscles does not relieve chronic back pain. In fact, this approach could potentially...

Functional movement training and theory tells us that your chance of being in pain decreases when you are able to move well through all...

Neuroscience research proves that pain resides in the brain. When pain is persistent and continues beyond a 6 month period after an...

When you first get hurt, pain is your brain’s way of telling you that something is wrong and that you need to attend to it. Nociceptors...

Should we accept pain as a normal part of aging? Chronic tension/pain has become an epidemic across North America and the industrialized...

How well do you listen to your body? And how do you talk to your body? Did you know that the language you use and how you relate to your...

Stress is a fact of life. We have all experienced it at some point in our lives. Stress can be a great motivator when you have a big...

We don’t realize how important our feet are until they start to cause us problems. Pain on the soles of the feet can make wearing shoes...