The breath grounds, connects and heals the nervous system which is why nose breathing is essential. Did you know that right nostril...

Family interactions can be stressful, particularly this time of year and now the stress created by the suffering and uncertainty of the...

Persistent tension in the body or being in pain is exhausting. Being in pain and trying to keep up with the stress of the current Covid...

Did you know that the way we think can affect how our body feels? We create stress in our lives when we get attached to our beliefs,...

Do you often feel unsettled and anxious? Your Green Light Posture may be the cause. Green Light Reflex is a postural pattern that...

Do you have a habit of sucking in your belly and tucking your tailbone? We are here to tell you that you should never do this. It creates...

The illiopsoas or psoas muscle often gets a bad rap. They often become labeled as a problem in the lower part of the body. When they are...

The Iliopsoas, or psoas runs deep. Often referred to as the hip flexor muscle it is the only muscle that directly connects the torso to...

Breath is life force and essential to supporting all the functions and systems in our bodies, thereby regulating health. Those with...

Neuroscience research proves that pain resides in the brain. When pain is persistent and continues beyond a 6 month period after an...

Learning how to take control of your mind, is the single best way to maintain your balance during these uncertain times. Let us explain...

How well do you listen to your body? And how do you talk to your body? Did you know that the language you use and how you relate to your...