In today’s high-speed, hyperconnected world, many of us are unknowingly living in a state of chronic stress. Our nervous systems—designed to protect us from danger—are stuck in overdrive, constantly interpreting everyday stressors as threats. Understanding this dynamic is the first step toward reclaiming your health, resilience, and peace of mind. ⚖️ The Two Faces of Your Nervous System Your nervous system operates in two primary modes: Parasympathetic Response : Often called

The breath grounds, connects and heals the nervous system which is why nose breathing is essential. Did you know that right nostril...

Family interactions can be stressful, particularly this time of year and now the stress created by the suffering and uncertainty of the...

Persistent tension in the body or being in pain is exhausting. Being in pain and trying to keep up with the stress of the current Covid...

Did you know that the way we think can affect how our body feels? We create stress in our lives when we get attached to our beliefs,...

Do you often feel unsettled and anxious? Your Green Light Posture may be the cause. Green Light Reflex is a postural pattern that...

Do you have a habit of sucking in your belly and tucking your tailbone? We are here to tell you that you should never do this. It creates...

The illiopsoas or psoas muscle often gets a bad rap. They often become labeled as a problem in the lower part of the body. When they are...

The Iliopsoas, or psoas runs deep. Often referred to as the hip flexor muscle it is the only muscle that directly connects the torso to...

Breath is life force and essential to supporting all the functions and systems in our bodies, thereby regulating health. Those with...

Neuroscience research proves that pain resides in the brain. When pain is persistent and continues beyond a 6 month period after an...

Learning how to take control of your mind, is the single best way to maintain your balance during these uncertain times. Let us explain...

How well do you listen to your body? And how do you talk to your body? Did you know that the language you use and how you relate to your...

Stress is a fact of life. We have all experienced it at some point in our lives. Stress can be a great motivator when you have a big...

Have you ever considered that how you use your five senses can have an impact on your health? Your five senses are taste, touch, sight,...

Pain has big shoulders and deep roots. Our physical, mental, emotional, and spiritual aspects all influence pain. Yoga practitioners...

Do you take care of your body as well as you maintain your car? If your vehicle is vibrating or rattling when you drive over 60 miles per...

The best way to maintain balance during these uncertain times is to learn how to control your mind. Your ego-mind keeps you safe and out...

Rebuilding trust with our somas is the key to healing. Whether we never thought to look inside ourselves or learned that we had to rely...

Stress heightens pain and the habituated patterns that show up in our bodies. And we know that this time of year can be particularly...