Stress

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Jan 12
2 min

NOSE BREATHING IS ESSENTIAL

The breath grounds, connects and heals the nervous system which is why nose breathing is essential. Did you know that right nostril breat...

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Resolve Pain Guru

Dec 23, 2020
3 min

DO YOU LIVE IN LOVE OR FEAR?

Family interactions can be stressful, particularly this time of year and now the stress created by the suffering and uncertainty of the c...

20 views0 comments

Resolve Pain Guru

Dec 15, 2020
3 min

PAY IT FORWARD TO YOURSELF

Persistent tension in the body or being in pain is exhausting. Being in pain and trying to keep up with the stress of the current Covid s...

16 views0 comments

Resolve Pain Guru

Dec 8, 2020
4 min

THE WAY WE THINK AFFECTS HOW WE FEEL

Did you know that the way we think can affect how our body feels? We create stress in our lives when we get attached to our beliefs, like...

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FEELING UNSETTLED AND ANXIOUS? YOUR GREEN LIGHT POSTURE MAY BE THE CAUSE

Resolve Pain Guru

Dec 1, 2020
3 min

FEELING UNSETTLED AND ANXIOUS? YOUR GREEN LIGHT POSTURE MAY BE THE CAUSE

Do you often feel unsettled and anxious? Your Green Light Posture may be the cause. Green Light Reflex is a postural pattern that include...

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Resolve Pain Guru

Nov 24, 2020
3 min

TUCKING THE TAILBONE IS NOT A GOOD IDEA

Do you have a habit of sucking in your belly and tucking your tailbone? We are here to tell you that you should never do this. It creates...

32 views0 comments

Resolve Pain Guru

Nov 10, 2020
3 min

THE PSOAS GETS A BAD WRAP

The illiopsoas or psoas muscle often gets a bad rap. They often become labeled as a problem in the lower part of the body. When they are ...

30 views0 comments

Resolve Pain Guru

Nov 3, 2020
3 min

THE POSAS RUNS DEEP

The Iliopsoas, or psoas runs deep. Often referred to as the hip flexor muscle it is the only muscle that directly connects the torso to t...

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Resolve Pain Guru

Oct 20, 2020
2 min

WHY BREATHING WELL IS SO IMPORTANT

Breath is life force and essential to supporting all the functions and systems in our bodies, thereby regulating health. Those with imbal...

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IF PAIN RESIDES IN THE BRAIN, THEN HOW DO YOU CHANGE YOUR PAIN?

Resolve Pain Guru

Sep 27, 2020
2 min

IF PAIN RESIDES IN THE BRAIN, THEN HOW DO YOU CHANGE YOUR PAIN?

Neuroscience research proves that pain resides in the brain. When pain is persistent and continues beyond a 6 month period after an injur...

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#1 WAY TO FIND BALANCE IN THESE UNCERTAIN TIMES

Resolve Pain Guru

Sep 16, 2020
3 min

#1 WAY TO FIND BALANCE IN THESE UNCERTAIN TIMES

Learning how to take control of your mind, is the single best way to maintain your balance during these uncertain times. Let us explain u...

13 views0 comments

THE LANGUAGE YOU USE IN RELATION TO YOUR BODY MATTERS

Resolve Pain Guru

Aug 26, 2020
2 min

THE LANGUAGE YOU USE IN RELATION TO YOUR BODY MATTERS

How well do you listen to your body? And how do you talk to your body? Did you know that the language you use and how you relate to your ...

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STRESS IMPRINTS IN YOUR BODY AND CAUSES PAIN - HOW TO REDUCE STRESS

Resolve Pain Guru

Aug 14, 2020
3 min

STRESS IMPRINTS IN YOUR BODY AND CAUSES PAIN - HOW TO REDUCE STRESS

Stress is a fact of life. We have all experienced it at some point in our lives. Stress can be a great motivator when you have a big proj...

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REGULATING YOUR HEALTH THROUGH THE 5 SENSES

Resolve Pain Guru

Aug 10, 2020
2 min

REGULATING YOUR HEALTH THROUGH THE 5 SENSES

Have you ever considered that how you use your five senses can have an impact on your health? Your five senses are taste, touch, sight, s...

5 views0 comments

Resolve Pain Guru

Jul 30, 2020
2 min

HOW TO IDENTIFY THE ROOTS OF YOUR PAIN

Pain has big shoulders and deep roots. Our physical, mental, emotional, and spiritual aspects all influence pain. Yoga practitioners beli...

4 views0 comments

IT’S TIME TO MAINTAIN YOUR BODY AS WELL AS YOU MAINTAIN YOUR CAR

Resolve Pain Guru

Jul 21, 2020
2 min

IT’S TIME TO MAINTAIN YOUR BODY AS WELL AS YOU MAINTAIN YOUR CAR

Do you take care of your body as well as you maintain your car? If your vehicle is vibrating or rattling when you drive over 60 miles per...

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THE BEST WAY TO FIND BALANCE DURING UNCERTAIN TIMES

Resolve Pain Guru

Jul 7, 2020
2 min

THE BEST WAY TO FIND BALANCE DURING UNCERTAIN TIMES

The best way to maintain balance during these uncertain times is to learn how to control your mind. Your ego-mind keeps you safe and out ...

1 view0 comments

Resolve Pain Guru

Mar 2, 2020
2 min

REBUILDING TRUST WITH OUR SOMAS

Rebuilding trust with our somas is the key to healing. Whether we never thought to look inside ourselves or learned that we had to rely o...

1 view0 comments

Resolve Pain Guru

Dec 9, 2019
2 min

SELF CARE ISN'T SELFISH

Stress heightens pain and the habituated patterns that show up in our bodies. And we know that this time of year can be particularly stre...

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WHAT DOES BIOPSYCHOSOCIAL MEAND AS IT RELATES TO PAIN

Resolve Pain Guru

Nov 5, 2019
2 min

WHAT DOES BIOPSYCHOSOCIAL MEAND AS IT RELATES TO PAIN

We are complex and diverse beings with multiple layers (koshas) to our human-ness or soma. When you consider the various approaches to he...

0 views0 comments

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