NOSE BREATHING IS ESSENTIAL
The breath grounds, connects and heals the nervous system which is why nose breathing is essential. Did you know that right nostril...
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Resolve Pain Guru
- Dec 23, 2020
- 3 min
DO YOU LIVE IN LOVE OR FEAR?
Family interactions can be stressful, particularly this time of year and now the stress created by the suffering and uncertainty of the...
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Resolve Pain Guru
- Dec 15, 2020
- 3 min
PAY IT FORWARD TO YOURSELF
Persistent tension in the body or being in pain is exhausting. Being in pain and trying to keep up with the stress of the current Covid...
36 views0 comments
Resolve Pain Guru
- Dec 8, 2020
- 4 min
THE WAY WE THINK AFFECTS HOW WE FEEL
Did you know that the way we think can affect how our body feels? We create stress in our lives when we get attached to our beliefs,...
102 views0 comments
Resolve Pain Guru
- Dec 1, 2020
- 3 min
FEELING UNSETTLED AND ANXIOUS? YOUR GREEN LIGHT POSTURE MAY BE THE CAUSE
Do you often feel unsettled and anxious? Your Green Light Posture may be the cause. Green Light Reflex is a postural pattern that...
81 views0 comments
Resolve Pain Guru
- Nov 24, 2020
- 3 min
TUCKING THE TAILBONE IS NOT A GOOD IDEA
Do you have a habit of sucking in your belly and tucking your tailbone? We are here to tell you that you should never do this. It creates...
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Resolve Pain Guru
- Nov 10, 2020
- 3 min
THE PSOAS GETS A BAD WRAP
The illiopsoas or psoas muscle often gets a bad rap. They often become labeled as a problem in the lower part of the body. When they are...
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Resolve Pain Guru
- Nov 3, 2020
- 3 min
THE POSAS RUNS DEEP
The Iliopsoas, or psoas runs deep. Often referred to as the hip flexor muscle it is the only muscle that directly connects the torso to...
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Resolve Pain Guru
- Oct 20, 2020
- 2 min
WHY BREATHING WELL IS SO IMPORTANT
Breath is life force and essential to supporting all the functions and systems in our bodies, thereby regulating health. Those with...
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Resolve Pain Guru
- Sep 27, 2020
- 2 min
IF PAIN RESIDES IN THE BRAIN, THEN HOW DO YOU CHANGE YOUR PAIN?
Neuroscience research proves that pain resides in the brain. When pain is persistent and continues beyond a 6 month period after an...
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Resolve Pain Guru
- Sep 16, 2020
- 3 min
#1 WAY TO FIND BALANCE IN THESE UNCERTAIN TIMES
Learning how to take control of your mind, is the single best way to maintain your balance during these uncertain times. Let us explain...
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Resolve Pain Guru
- Aug 25, 2020
- 2 min
THE LANGUAGE YOU USE IN RELATION TO YOUR BODY MATTERS
How well do you listen to your body? And how do you talk to your body? Did you know that the language you use and how you relate to your...
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Resolve Pain Guru
- Aug 13, 2020
- 3 min
STRESS IMPRINTS IN YOUR BODY AND CAUSES PAIN - HOW TO REDUCE STRESS
Stress is a fact of life. We have all experienced it at some point in our lives. Stress can be a great motivator when you have a big...
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Resolve Pain Guru
- Aug 9, 2020
- 2 min
REGULATING YOUR HEALTH THROUGH THE 5 SENSES
Have you ever considered that how you use your five senses can have an impact on your health? Your five senses are taste, touch, sight,...
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Resolve Pain Guru
- Jul 29, 2020
- 2 min
HOW TO IDENTIFY THE ROOTS OF YOUR PAIN
Pain has big shoulders and deep roots. Our physical, mental, emotional, and spiritual aspects all influence pain. Yoga practitioners...
33 views0 comments
Resolve Pain Guru
- Jul 20, 2020
- 2 min
IT’S TIME TO MAINTAIN YOUR BODY AS WELL AS YOU MAINTAIN YOUR CAR
Do you take care of your body as well as you maintain your car? If your vehicle is vibrating or rattling when you drive over 60 miles per...
7 views0 comments
Resolve Pain Guru
- Jul 6, 2020
- 2 min
THE BEST WAY TO FIND BALANCE DURING UNCERTAIN TIMES
The best way to maintain balance during these uncertain times is to learn how to control your mind. Your ego-mind keeps you safe and out...
3 views0 comments
Resolve Pain Guru
- Mar 2, 2020
- 2 min
REBUILDING TRUST WITH OUR SOMAS
Rebuilding trust with our somas is the key to healing. Whether we never thought to look inside ourselves or learned that we had to rely...
11 views0 comments
Resolve Pain Guru
- Dec 9, 2019
- 2 min
SELF CARE ISN'T SELFISH
Stress heightens pain and the habituated patterns that show up in our bodies. And we know that this time of year can be particularly...
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Resolve Pain Guru
- Nov 5, 2019
- 2 min
WHAT DOES BIOPSYCHOSOCIAL MEAND AS IT RELATES TO PAIN
We are complex and diverse beings with multiple layers (koshas) to our human-ness or soma. When you consider the various approaches to...
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