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Upcoming Events

  • SomaYoga Foundations 20hr Training
    SomaYoga Foundations 20hr Training
    Fri, Oct 18
    Ottawa
    Oct 18, 2024, 5:00 p.m. EDT – Oct 20, 2024, 5:00 p.m. EDT
    Ottawa, 3350 Fallowfield Rd, Nepean, ON K2J 5L1, Canada
    Are you ready to learn how to take your teaching to a deeper level? Do you want to understand how to help your students and clients move better, feel better, sleep and reduce or resolve their chronic tension/pain? Are you a continual learner and want to expand your knowledge?
  • Somatic Pilates I Private or Semi-Private
    Somatic Pilates I Private or Semi-Private
    Start Anytime
    Toronto
    Start Anytime
    Toronto, 59 Grantown Ave, Scarborough, ON M1C 3R8, Canada
    Release tension & pain from your body through Somatic Movement and then build intelligent strength & core stability using a Pilates Reformer and Mat Exercises. Start anytime.
  • Yoga Nidra + Sound Healing Event
    Yoga Nidra + Sound Healing Event
    Time is TBD
    Yukon | Takhini Hot Springs Area
    Time is TBD
    Yukon | Takhini Hot Springs Area, Takhini Hot Springs, YT Y0B 1Y0, Canada
    Gift yourself the benefits of a guided Yoga Nidra practice followed by the healing energies of sound. For centuries ancient cultures have known that frequency and sound can rebalance the body and mind and re-establish harmony through the energy centers of the body.
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