Upcoming Events

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  Fri, Oct 18

  Ottawa

  SomaYoga Foundations 20hr Training

  Oct 18, 2024, 5:00 p.m. EDT – Oct 20, 2024, 5:00 p.m. EDT

  Ottawa, 3350 Fallowfield Rd, Nepean, ON K2J 5L1, Canada

  Are you ready to learn how to take your teaching to a deeper level? Do you want to understand how to help your students and clients move better, feel better, sleep and reduce or resolve their chronic tension/pain? Are you a continual learner and want to expand your knowledge?

  RSVP
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  Start Anytime

  Toronto

  Somatic Pilates I Private or Semi-Private

  Start Anytime

  Toronto, 59 Grantown Ave, Scarborough, ON M1C 3R8, Canada

  Release tension & pain from your body through Somatic Movement and then build intelligent strength & core stability using a Pilates Reformer and Mat Exercises. Start anytime.

  Learn more
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  Time is TBD

  Yukon | Takhini Hot Springs Area

  Yoga Nidra + Sound Healing Event

  Time is TBD

  Yukon | Takhini Hot Springs Area, Takhini Hot Springs, YT Y0B 1Y0, Canada

  Gift yourself the benefits of a guided Yoga Nidra practice followed by the healing energies of sound. For centuries ancient cultures have known that frequency and sound can rebalance the body and mind and re-establish harmony through the energy centers of the body.

  RSVP