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Upcoming Events
Wed, Jan 29Online ClassJan 29, 2025, 7:00 p.m. – 8:00 p.m. ESTOnline ClassDo you have rounded shoulders? Do you try to stand up straight and then fall back into that rounded pattern?
Sun, Feb 09OnlineFeb 09, 2025, 12:00 p.m. EST – Jun 08, 2025, 12:00 p.m. EDTOnlineJoin this special cohort and learn self mastery. Discover the secrets of somatic healing to calm your nervous system, erase tension and pain patterns. Learn easy, effective practices that lead to self regulation and build a deep connection with your highest self and life an embodied life!
Tue, Feb 18Highland Fitness & WellnessFeb 18, 2025, 6:45 p.m. – 7:45 p.m. ESTHighland Fitness & Wellness , 364 Old Kingston Rd, Scarborough, ON M1C 1B6, CanadaIn this 6-week series you will improve your core strength, reduce chances of injury, get that effortless & powerful swing, improve balance, stability & flexibility.
Fri, Jun 13PickeringJun 13, 2025, 6:00 p.m. EDT – Jun 15, 2025, 5:00 p.m. EDTPickering, 1099 Kingston Rd Unit 5E, Pickering, ON L1V 1B5, CanadaAre you ready to learn how to take your teaching to a deeper level? Do you want to understand how to help your students and clients move better, feel better, sleep and reduce or resolve their chronic tension/pain? Are you a continual learner and want to expand your knowledge?
Date and time is TBDVirtual Online ClassDate and time is TBDVirtual Online ClassThese classes will include the best integration of Lymphatics, Nervous System Resets, Breathwork and Somatics to support your best health and well-being.
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