Chronic Pain | Resolve Pain Guru

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Addressing Neuroplastic Pain with Pain Reprocessing Therapy

Mar 9
2 min

Addressing Neuroplastic Pain with Pain Reprocessing Therapy

All pain is in the brain. And despite our tendency to seek a structural cause for pain, most chronic pain that has lasted over 6 months...

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Resolve Pain Guru

Sep 24, 2021
2 min

Shifting out of the “Fix Me” Mindset

When it comes to your health and well-being what are your beliefs around health and healing? Are you waiting for someone to “fix you”? Do...

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Resolve Pain Guru

Dec 29, 2020
2 min

INTEROCEPTION: THE GAME CHANGER

The skill of Interoception is a real game changer when it comes to shifting pain patterns in our bodies. I witnessed a client moving...

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Resolve Pain Guru

Nov 17, 2020
3 min

BEST WAY TO RELEASE YOUR PSOAS

In our last two posts The Psoas Runs Deep and The Psoas gets a Bad Wrap we have been talking about habitually tight psoas muscles and the...

158 views0 comments

Resolve Pain Guru

Nov 10, 2020
3 min

THE PSOAS GETS A BAD WRAP

The illiopsoas or psoas muscle often gets a bad rap. They often become labeled as a problem in the lower part of the body. When they are...

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Resolve Pain Guru

Nov 3, 2020
3 min

THE POSAS RUNS DEEP

The Iliopsoas, or psoas runs deep. Often referred to as the hip flexor muscle it is the only muscle that directly connects the torso to...

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WE ALL HAVE PAIN - IT IS WHAT WE DO ABOUT IT THAT COUNTS.

Resolve Pain Guru

Oct 27, 2020
2 min

WE ALL HAVE PAIN - IT IS WHAT WE DO ABOUT IT THAT COUNTS.

Believe it or not, we all have pain – it is what we do about it that counts. It is inevitable that we will cycle into and out of pain –...

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Resolve Pain Guru

Oct 20, 2020
2 min

WHY BREATHING WELL IS SO IMPORTANT

Breath is life force and essential to supporting all the functions and systems in our bodies, thereby regulating health. Those with...

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IF PAIN RESIDES IN THE BRAIN, THEN HOW DO YOU CHANGE YOUR PAIN?

Resolve Pain Guru

Sep 27, 2020
2 min

IF PAIN RESIDES IN THE BRAIN, THEN HOW DO YOU CHANGE YOUR PAIN?

Neuroscience research proves that pain resides in the brain. When pain is persistent and continues beyond a 6 month period after an...

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PAIN PROTECTS US FROM DANGER: BUT WHAT IF PAIN PERSISTS?

Resolve Pain Guru

Sep 7, 2020
2 min

PAIN PROTECTS US FROM DANGER: BUT WHAT IF PAIN PERSISTS?

When you first get hurt, pain is your brain’s way of telling you that something is wrong and that you need to attend to it. Nociceptors...

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IT’S TIME TO MAINTAIN YOUR BODY AS WELL AS YOU MAINTAIN YOUR CAR

Resolve Pain Guru

Jul 21, 2020
2 min

IT’S TIME TO MAINTAIN YOUR BODY AS WELL AS YOU MAINTAIN YOUR CAR

Do you take care of your body as well as you maintain your car? If your vehicle is vibrating or rattling when you drive over 60 miles per...

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CLIENT ALLEVIATES FROZEN SHOULDER SYMPTOMS

Resolve Pain Guru

Mar 10, 2020
2 min

CLIENT ALLEVIATES FROZEN SHOULDER SYMPTOMS

We take a different approach in how we help clients alleviate conditions and symptoms that are showing up, causing distress and pain....

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Resolve Pain Guru

Feb 17, 2020
2 min

THE NUANCES OF ARCH AND FLATTEN

The Arch Broken Down… Start with rolling your pelvis down the mat, so that your tailbone presses into your mat. This will create an...

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CLIENTS: ARE YOU GETTING THE MOST OUT OF ARCH & FLATTEN?

Resolve Pain Guru

Feb 10, 2020
2 min

CLIENTS: ARE YOU GETTING THE MOST OUT OF ARCH & FLATTEN?

Arch and Flatten is a powerful and transformative movement that requires learning in stages to understand the “how of the technique” of...

10 views0 comments

Resolve Pain Guru

Feb 3, 2020
3 min

RELEASE TENSION, STABILIZE, REPEAT!

When bodies are showing up in pain, when there is a postural imbalance, a low back that grips and “goes out” on occasion, restricted...

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PELVIC FLOOR PROBLEMS: SYMPTOM OF A BIGGER PATTERN

Resolve Pain Guru

Jan 6, 2020
2 min

PELVIC FLOOR PROBLEMS: SYMPTOM OF A BIGGER PATTERN

Just as any other muscle can fall into a pattern of not functioning well as a result of Sensory Motor Amnesia, the pelvic floor is...

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HOW THE ACTIVITIES YOU LOVE MAY ACTUALLY BE CAUSING YOU PAIN

Resolve Pain Guru

Nov 26, 2019
3 min

HOW THE ACTIVITIES YOU LOVE MAY ACTUALLY BE CAUSING YOU PAIN

It may be hard to believe, but some of the activities that you love may actually be causing you pain. The Learning Process To understand...

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DOES YOUR WORKOUT ROUTINE CREATE PAIN IN YOUR BODY?

Resolve Pain Guru

Mar 19, 2019
3 min

DOES YOUR WORKOUT ROUTINE CREATE PAIN IN YOUR BODY?

All movement should make you feel great during, after and days later. You might feel that you have worked hard, but you really should not...

3 views0 comments

Resolve Pain Guru

Feb 11, 2019
3 min

SIX INGREDIENTS FOR OPTIMAL HEALING

You can’t heal when your nervous system is in overdrive. Generally speaking, your nervous system can be in overdrive just from the...

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TIPS AND TRICKS TO WORKING WITH OUR VIDEOS

Resolve Pain Guru

Feb 4, 2019
3 min

TIPS AND TRICKS TO WORKING WITH OUR VIDEOS

We spend so much of our time focusing outwardly expecting the solution to our healing to be outside of ourselves. When in fact the key to...

3 views0 comments

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Learning is power. Check out our latest posts.

Addressing Neuroplastic Pain with Pain Reprocessing Therapy

Shifting out of the “Fix Me” Mindset

INTEROCEPTION: THE GAME CHANGER

BEST WAY TO RELEASE YOUR PSOAS

THE PSOAS GETS A BAD WRAP

THE POSAS RUNS DEEP

WE ALL HAVE PAIN - IT IS WHAT WE DO ABOUT IT THAT COUNTS.

WHY BREATHING WELL IS SO IMPORTANT

IF PAIN RESIDES IN THE BRAIN, THEN HOW DO YOU CHANGE YOUR PAIN?

PAIN PROTECTS US FROM DANGER: BUT WHAT IF PAIN PERSISTS?

IT’S TIME TO MAINTAIN YOUR BODY AS WELL AS YOU MAINTAIN YOUR CAR

CLIENT ALLEVIATES FROZEN SHOULDER SYMPTOMS

THE NUANCES OF ARCH AND FLATTEN

CLIENTS: ARE YOU GETTING THE MOST OUT OF ARCH & FLATTEN?

RELEASE TENSION, STABILIZE, REPEAT!

PELVIC FLOOR PROBLEMS: SYMPTOM OF A BIGGER PATTERN

HOW THE ACTIVITIES YOU LOVE MAY ACTUALLY BE CAUSING YOU PAIN

DOES YOUR WORKOUT ROUTINE CREATE PAIN IN YOUR BODY?

SIX INGREDIENTS FOR OPTIMAL HEALING

TIPS AND TRICKS TO WORKING WITH OUR VIDEOS