Pain is our body's alarm system—but what happens when that alarm keeps ringing long after the danger has passed? For decades, pain has been understood as a symptom of physical injury or structural damage. But recent advances in neuroscience are challenging this long-held belief, especially when it comes to chronic pain—pain that lingers for months or even years.

All pain is in the brain. And despite our tendency to seek a structural cause for pain, most chronic pain that has lasted over 6 months...

When it comes to your health and well-being what are your beliefs around health and healing? Are you waiting for someone to “fix you”? Do...

The skill of Interoception is a real game changer when it comes to shifting pain patterns in our bodies. I witnessed a client moving...

In our last two posts The Psoas Runs Deep and The Psoas gets a Bad Wrap we have been talking about habitually tight psoas muscles and the...

The illiopsoas or psoas muscle often gets a bad rap. They often become labeled as a problem in the lower part of the body. When they are...

The Iliopsoas, or psoas runs deep. Often referred to as the hip flexor muscle it is the only muscle that directly connects the torso to...

Believe it or not, we all have pain – it is what we do about it that counts. It is inevitable that we will cycle into and out of pain –...

Breath is life force and essential to supporting all the functions and systems in our bodies, thereby regulating health. Those with...

Neuroscience research proves that pain resides in the brain. When pain is persistent and continues beyond a 6 month period after an...

When you first get hurt, pain is your brain’s way of telling you that something is wrong and that you need to attend to it. Nociceptors...

Do you take care of your body as well as you maintain your car? If your vehicle is vibrating or rattling when you drive over 60 miles per...

We take a different approach in how we help clients alleviate conditions and symptoms that are showing up, causing distress and pain....

The Arch Broken Down… Start with rolling your pelvis down the mat, so that your tailbone presses into your mat. This will create an...

Arch and Flatten is a powerful and transformative movement that requires learning in stages to understand the “how of the technique” of...

When bodies are showing up in pain, when there is a postural imbalance, a low back that grips and “goes out” on occasion, restricted...

Just as any other muscle can fall into a pattern of not functioning well as a result of Sensory Motor Amnesia, the pelvic floor is...

It may be hard to believe, but some of the activities that you love may actually be causing you pain. The Learning Process To understand...

All movement should make you feel great during, after and days later. You might feel that you have worked hard, but you really should not...

You can’t heal when your nervous system is in overdrive. Generally speaking, your nervous system can be in overdrive just from the...