Resolve Pain GuruFeb 9, 20212 minPOOCHY BELLY EXPLAINEDPain is the body’s way of telling us that something is out of balance. Yet often where we experience pain is not necessarily at the place...
Resolve Pain GuruJan 26, 20213 minWE NEED TO REBOOT OUR MUSCLES REGULARLYI was renting a clinic space in a pilates studio several years back and heard one of the teachers remark - Stabilize, then...
Resolve Pain GuruJan 12, 20212 minNOSE BREATHING IS ESSENTIALThe breath grounds, connects and heals the nervous system which is why nose breathing is essential. Did you know that right nostril...
Resolve Pain GuruJan 5, 20213 minUNDERSTANDING THE NERVOUS SYSTEM, BRAIN, AND MUSCLE CONNECTIONThe nervous system is the control center for your body. It interprets the things your body senses, and it sends information to the...