Pain is the body’s way of telling us that something is out of balance. Yet often where we experience pain is not necessarily at the place...

I was renting a clinic space in a pilates studio several years back and heard one of the teachers remark - Stabilize, then...

The breath grounds, connects and heals the nervous system which is why nose breathing is essential. Did you know that right nostril...

The nervous system is the control center for your body. It interprets the things your body senses, and it sends information to the...