I was renting a clinic space in a pilates studio several years back and heard one of the teachers remark - Stabilize, then...

The breath grounds, connects and heals the nervous system which is why nose breathing is essential. Did you know that right nostril...

The nervous system is the control center for your body. It interprets the things your body senses, and it sends information to the...

The skill of Interoception is a real game changer when it comes to shifting pain patterns in our bodies. I witnessed a client moving...