The skill of Interoception is a real game changer when it comes to shifting pain patterns in our bodies. I witnessed a client moving...

Family interactions can be stressful, particularly this time of year and now the stress created by the suffering and uncertainty of the...

Persistent tension in the body or being in pain is exhausting. Being in pain and trying to keep up with the stress of the current Covid...

Did you know that the way we think can affect how our body feels? We create stress in our lives when we get attached to our beliefs,...