When it comes to your health and well-being what are your beliefs around health and healing? Are you waiting for someone to “fix you”? Do...

The science of Ayurveda and the 6 pillars of balanced living outline many easy to adopt practices that have a large impact on our health...

Dictionary online defines Trauma as 1) a deeply distressing or disturbing experience and 2) a physical injury. Inherent in this...

Have you ever had the experience of working through a problem or challenge in your life and received good advice from someone to make a...