Transform Mind-Body Pain into Freedom and Joy!
We are here to help.
Let us empower you to move from pain to possibility!
Learn our simple Method and start moving, sleeping and feeling better today!
Nicole Ablack-Ramkay & Carrie Meyer, Soul Sisters & Pain Geeks
Did you know... that it takes on average 66 days to build a new habit?
Changing pain is no different.
Persistent tension or pain gets in the way of enjoying life.
Brain research confirms that persistent pain beyond 6 months can often be caused by a pattern in the brain.
Learn from us and discover a new way of moving, feeling and being in your body and life.
Pain Relief Program
Take back control of your healing process by being active in it.
Learn the principles & methodology to change your pain.
We recommend everyone starts here.
What you learn from the pain relief series are life long tools; if you keep up with this practice you will keep your mind and body healthy. I have a newborn and toddler and make sure to fit in 20-30 mins a day and the results have been almost impossible to believe. It’s worth it!
Read Full Testimonial
Ariel L. / Whitehorse, Yukon / March 2021
I had both of my hips replaced 11 years ago. I believe the condition was due to undetected hip dysplasia in infancy. The new porcelain replacements worked just fine, but the discomfort continued. Living in a 2 story house, my coping strategy was to plan my days to minimize trips to another floor of the house as much as possible.
After the first Soma Yoga class I experienced many different sensations, none of them remarkable or unpleasant...and then... I started my climb up the stairs at bedtime. The pain that I had for about 15 years was gone! My brain kept saying....something is different...you are not in pain!
Jeanine A. / Edmonton, Alberta / January 2021
More about our Method to Pain Resolution
Get Out of Pain Naturally
Take Back Control
Highly trained and experienced teachers using the most effective techniques in the world.
Learn Non-Pharmaceutical Pain Methods that work.
Learn The Method.
Take Back Control Over Your Healing. Learn from the comfort of your Own Home.