The illiopsoas or psoas muscle often gets a bad rap. They often become labeled as a problem in the lower part of the body. When they are...

The Iliopsoas, or psoas runs deep. Often referred to as the hip flexor muscle it is the only muscle that directly connects the torso to...

Believe it or not, we all have pain – it is what we do about it that counts. It is inevitable that we will cycle into and out of pain –...

Neuroscience research proves that pain resides in the brain. When pain is persistent and continues beyond a 6 month period after an...

When you first get hurt, pain is your brain’s way of telling you that something is wrong and that you need to attend to it. Nociceptors...

Do you take care of your body as well as you maintain your car? If your vehicle is vibrating or rattling when you drive over 60 miles per...

Rebuilding trust with our somas is the key to healing. Whether we never thought to look inside ourselves or learned that we had to rely...

The Arch Broken Down… Start with rolling your pelvis down the mat, so that your tailbone presses into your mat. This will create an...

There is that weird word again. Pandiculating the Pelvic Floor – What Now? This week you will learn how to pandiculate your pelvic floor...

Just as any other muscle can fall into a pattern of not functioning well as a result of Sensory Motor Amnesia, the pelvic floor is...

We spend so much of our time focusing outwardly expecting the solution to our healing to be outside of ourselves. When in fact the key to...