The science of Ayurveda and the 6 pillars of balanced living outline many easy to adopt practices that have a large impact on our health...

Family interactions can be stressful, particularly this time of year and now the stress created by the suffering and uncertainty of the...

Persistent tension in the body or being in pain is exhausting. Being in pain and trying to keep up with the stress of the current Covid...

Believe it or not, we all have pain – it is what we do about it that counts. It is inevitable that we will cycle into and out of pain –...

Neuroscience research proves that pain resides in the brain. When pain is persistent and continues beyond a 6 month period after an...

Learning how to take control of your mind, is the single best way to maintain your balance during these uncertain times. Let us explain...

Rebuilding trust with our somas is the key to healing. Whether we never thought to look inside ourselves or learned that we had to rely...

Stress heightens pain and the habituated patterns that show up in our bodies. And we know that this time of year can be particularly...