When it comes to your health and well-being what are your beliefs around health and healing? Are you waiting for someone to “fix you”? Do...

The illiopsoas or psoas muscle often gets a bad rap. They often become labeled as a problem in the lower part of the body. When they are...

Believe it or not, we all have pain – it is what we do about it that counts. It is inevitable that we will cycle into and out of pain –...

Should we accept pain as a normal part of aging? Chronic tension/pain has become an epidemic across North America and the industrialized...

We don’t realize how important our feet are until they start to cause us problems. Pain on the soles of the feet can make wearing shoes...

Do you take care of your body as well as you maintain your car? If your vehicle is vibrating or rattling when you drive over 60 miles per...

Isn’t it interesting how we incorrectly and inappropriately phrase things, leading us to believe that they are true? Have you ever said,...

When bodies are showing up in pain, when there is a postural imbalance, a low back that grips and “goes out” on occasion, restricted...

Powerful Medicine for your Pelvic Floor If you have one of these common pelvic floor symptoms: incontinence, constipation, pelvic floor...

Just as any other muscle can fall into a pattern of not functioning well as a result of Sensory Motor Amnesia, the pelvic floor is...

It may be hard to believe, but some of the activities that you love may actually be causing you pain. The Learning Process To understand...

Our physiology has equipped us with the ability to fight, flight or freeze in the face of imminent danger. This natural autonomic...

Logic Logic says says that if we keep doing the same thing we will get the same result. Yet we may keep doing the same th ing and expect...