Strengthening your core by tightening your abdominal muscles does not relieve chronic back pain. In fact, this approach could potentially...

Functional movement training and theory tells us that your chance of being in pain decreases when you are able to move well through all...

Neuroscience research proves that pain resides in the brain. When pain is persistent and continues beyond a 6 month period after an...

Learning how to take control of your mind, is the single best way to maintain your balance during these uncertain times. Let us explain...