The breath grounds, connects and heals the nervous system which is why nose breathing is essential. Did you know that right nostril...

Persistent tension in the body or being in pain is exhausting. Being in pain and trying to keep up with the stress of the current Covid...

Did you know that the way we think can affect how our body feels? We create stress in our lives when we get attached to our beliefs,...

The Iliopsoas, or psoas runs deep. Often referred to as the hip flexor muscle it is the only muscle that directly connects the torso to...

Breath is life force and essential to supporting all the functions and systems in our bodies, thereby regulating health. Those with...

Neuroscience research proves that pain resides in the brain. When pain is persistent and continues beyond a 6 month period after an...

Learning how to take control of your mind, is the single best way to maintain your balance during these uncertain times. Let us explain...

How well do you listen to your body? And how do you talk to your body? Did you know that the language you use and how you relate to your...

Stress is a fact of life. We have all experienced it at some point in our lives. Stress can be a great motivator when you have a big...

Have you ever considered that how you use your five senses can have an impact on your health? Your five senses are taste, touch, sight,...

Pain has big shoulders and deep roots. Our physical, mental, emotional, and spiritual aspects all influence pain. Yoga practitioners...

The best way to maintain balance during these uncertain times is to learn how to control your mind. Your ego-mind keeps you safe and out...

You can’t heal when your nervous system is in overdrive. Generally speaking, your nervous system can be in overdrive just from the...