NOSE BREATHING IS ESSENTIAL
The breath grounds, connects and heals the nervous system which is why nose breathing is essential. Did you know that right nostril...
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Resolve Pain Guru
- Dec 15, 2020
- 3 min
PAY IT FORWARD TO YOURSELF
Persistent tension in the body or being in pain is exhausting. Being in pain and trying to keep up with the stress of the current Covid...
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Resolve Pain Guru
- Dec 8, 2020
- 4 min
THE WAY WE THINK AFFECTS HOW WE FEEL
Did you know that the way we think can affect how our body feels? We create stress in our lives when we get attached to our beliefs,...
105 views0 comments
Resolve Pain Guru
- Nov 3, 2020
- 3 min
THE POSAS RUNS DEEP
The Iliopsoas, or psoas runs deep. Often referred to as the hip flexor muscle it is the only muscle that directly connects the torso to...
63 views0 comments
Resolve Pain Guru
- Oct 20, 2020
- 2 min
WHY BREATHING WELL IS SO IMPORTANT
Breath is life force and essential to supporting all the functions and systems in our bodies, thereby regulating health. Those with...
39 views0 comments
Resolve Pain Guru
- Sep 27, 2020
- 2 min
IF PAIN RESIDES IN THE BRAIN, THEN HOW DO YOU CHANGE YOUR PAIN?
Neuroscience research proves that pain resides in the brain. When pain is persistent and continues beyond a 6 month period after an...
37 views0 comments
Resolve Pain Guru
- Sep 16, 2020
- 3 min
#1 WAY TO FIND BALANCE IN THESE UNCERTAIN TIMES
Learning how to take control of your mind, is the single best way to maintain your balance during these uncertain times. Let us explain...
19 views0 comments
Resolve Pain Guru
- Aug 26, 2020
- 2 min
THE LANGUAGE YOU USE IN RELATION TO YOUR BODY MATTERS
How well do you listen to your body? And how do you talk to your body? Did you know that the language you use and how you relate to your...
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Resolve Pain Guru
- Aug 14, 2020
- 3 min
STRESS IMPRINTS IN YOUR BODY AND CAUSES PAIN - HOW TO REDUCE STRESS
Stress is a fact of life. We have all experienced it at some point in our lives. Stress can be a great motivator when you have a big...
80 views0 comments
Resolve Pain Guru
- Aug 10, 2020
- 2 min
REGULATING YOUR HEALTH THROUGH THE 5 SENSES
Have you ever considered that how you use your five senses can have an impact on your health? Your five senses are taste, touch, sight,...
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Resolve Pain Guru
- Jul 30, 2020
- 2 min
HOW TO IDENTIFY THE ROOTS OF YOUR PAIN
Pain has big shoulders and deep roots. Our physical, mental, emotional, and spiritual aspects all influence pain. Yoga practitioners...
40 views0 comments
Resolve Pain Guru
- Jul 7, 2020
- 2 min
THE BEST WAY TO FIND BALANCE DURING UNCERTAIN TIMES
The best way to maintain balance during these uncertain times is to learn how to control your mind. Your ego-mind keeps you safe and out...
4 views0 comments
Resolve Pain Guru
- Feb 11, 2019
- 3 min
SIX INGREDIENTS FOR OPTIMAL HEALING
You can’t heal when your nervous system is in overdrive. Generally speaking, your nervous system can be in overdrive just from the...
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