INTEROCEPTION: THE GAME CHANGER
The skill of Interoception is a real game changer when it comes to shifting pain patterns in our bodies. I witnessed a client moving...
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Resolve Pain Guru
- Nov 17, 2020
- 3 min
BEST WAY TO RELEASE YOUR PSOAS
In our last two posts The Psoas Runs Deep and The Psoas gets a Bad Wrap we have been talking about habitually tight psoas muscles and the...
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Resolve Pain Guru
- Nov 10, 2020
- 3 min
THE PSOAS GETS A BAD WRAP
The illiopsoas or psoas muscle often gets a bad rap. They often become labeled as a problem in the lower part of the body. When they are...
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Resolve Pain Guru
- Nov 3, 2020
- 3 min
THE POSAS RUNS DEEP
The Iliopsoas, or psoas runs deep. Often referred to as the hip flexor muscle it is the only muscle that directly connects the torso to...
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Resolve Pain Guru
- Oct 27, 2020
- 2 min
WE ALL HAVE PAIN - IT IS WHAT WE DO ABOUT IT THAT COUNTS.
Believe it or not, we all have pain – it is what we do about it that counts. It is inevitable that we will cycle into and out of pain –...
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Resolve Pain Guru
- Oct 20, 2020
- 2 min
WHY BREATHING WELL IS SO IMPORTANT
Breath is life force and essential to supporting all the functions and systems in our bodies, thereby regulating health. Those with...
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Resolve Pain Guru
- Sep 27, 2020
- 2 min
IF PAIN RESIDES IN THE BRAIN, THEN HOW DO YOU CHANGE YOUR PAIN?
Neuroscience research proves that pain resides in the brain. When pain is persistent and continues beyond a 6 month period after an...
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Resolve Pain Guru
- Feb 17, 2020
- 2 min
THE NUANCES OF ARCH AND FLATTEN
The Arch Broken Down… Start with rolling your pelvis down the mat, so that your tailbone presses into your mat. This will create an...
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Resolve Pain Guru
- Feb 10, 2020
- 2 min
CLIENTS: ARE YOU GETTING THE MOST OUT OF ARCH & FLATTEN?
Arch and Flatten is a powerful and transformative movement that requires learning in stages to understand the “how of the technique” of...
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Resolve Pain Guru
- Feb 3, 2020
- 3 min
RELEASE TENSION, STABILIZE, REPEAT!
When bodies are showing up in pain, when there is a postural imbalance, a low back that grips and “goes out” on occasion, restricted...
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Resolve Pain Guru
- Jan 21, 2020
- 3 min
PANDICULATING THE PELVIC FLOOR - WHAT NOW?
There is that weird word again. Pandiculating the Pelvic Floor – What Now? This week you will learn how to pandiculate your pelvic floor...
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Resolve Pain Guru
- Jan 13, 2020
- 3 min
POWERFUL MEDICINE FOR YOUR PELVIC FLOOR
Powerful Medicine for your Pelvic Floor If you have one of these common pelvic floor symptoms: incontinence, constipation, pelvic floor...
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Resolve Pain Guru
- Nov 25, 2019
- 3 min
HOW THE ACTIVITIES YOU LOVE MAY ACTUALLY BE CAUSING YOU PAIN
It may be hard to believe, but some of the activities that you love may actually be causing you pain. The Learning Process To understand...
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Resolve Pain Guru
- Nov 5, 2019
- 2 min
WHAT DOES BIOPSYCHOSOCIAL MEAND AS IT RELATES TO PAIN
We are complex and diverse beings with multiple layers (koshas) to our human-ness or soma. When you consider the various approaches to...
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Resolve Pain Guru
- Feb 18, 2019
- 2 min
SOMAYOGA NIDRA- NERVOUS SYSTEM RECHARGE
I have been teaching this luxurious class here in Whitehorse, Yukon on Monday evenings called SomaYoga Nidra. It is a blissful...
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