The skill of Interoception is a real game changer when it comes to shifting pain patterns in our bodies. I witnessed a client moving...

In our last two posts The Psoas Runs Deep and The Psoas gets a Bad Wrap we have been talking about habitually tight psoas muscles and the...

The illiopsoas or psoas muscle often gets a bad rap. They often become labeled as a problem in the lower part of the body. When they are...

The Iliopsoas, or psoas runs deep. Often referred to as the hip flexor muscle it is the only muscle that directly connects the torso to...

Believe it or not, we all have pain – it is what we do about it that counts. It is inevitable that we will cycle into and out of pain –...

Breath is life force and essential to supporting all the functions and systems in our bodies, thereby regulating health. Those with...

Neuroscience research proves that pain resides in the brain. When pain is persistent and continues beyond a 6 month period after an...

The Arch Broken Down… Start with rolling your pelvis down the mat, so that your tailbone presses into your mat. This will create an...

Arch and Flatten is a powerful and transformative movement that requires learning in stages to understand the “how of the technique” of...

When bodies are showing up in pain, when there is a postural imbalance, a low back that grips and “goes out” on occasion, restricted...

There is that weird word again. Pandiculating the Pelvic Floor – What Now? This week you will learn how to pandiculate your pelvic floor...

Powerful Medicine for your Pelvic Floor If you have one of these common pelvic floor symptoms: incontinence, constipation, pelvic floor...

It may be hard to believe, but some of the activities that you love may actually be causing you pain. The Learning Process To understand...

We are complex and diverse beings with multiple layers (koshas) to our human-ness or soma. When you consider the various approaches to...

I have been teaching this luxurious class here in Whitehorse, Yukon on Monday evenings called SomaYoga Nidra. It is a blissful...