top of page

Learning is power. Check out our latest posts.
Search


INTEROCEPTION: THE GAME CHANGER
The skill of Interoception is a real game changer when it comes to shifting pain patterns in our bodies. I witnessed a client moving...

Resolve Pain Guru
Dec 29, 20202 min read
71 views
0 comments


BEST WAY TO RELEASE YOUR PSOAS
In our last two posts The Psoas Runs Deep and The Psoas gets a Bad Wrap we have been talking about habitually tight psoas muscles and the...

Resolve Pain Guru
Nov 17, 20203 min read
404 views
0 comments


THE PSOAS GETS A BAD WRAP
The illiopsoas or psoas muscle often gets a bad rap. They often become labeled as a problem in the lower part of the body. When they are...

Resolve Pain Guru
Nov 10, 20203 min read
162 views
0 comments


THE POSAS RUNS DEEP
The Iliopsoas, or psoas runs deep. Often referred to as the hip flexor muscle it is the only muscle that directly connects the torso to...

Resolve Pain Guru
Nov 3, 20203 min read
100 views
0 comments


WE ALL HAVE PAIN - IT IS WHAT WE DO ABOUT IT THAT COUNTS.
Believe it or not, we all have pain – it is what we do about it that counts. It is inevitable that we will cycle into and out of pain –...

Resolve Pain Guru
Oct 27, 20202 min read
47 views
0 comments


WHY BREATHING WELL IS SO IMPORTANT
Breath is life force and essential to supporting all the functions and systems in our bodies, thereby regulating health. Those with...

Resolve Pain Guru
Oct 20, 20202 min read
46 views
0 comments


IF PAIN RESIDES IN THE BRAIN, THEN HOW DO YOU CHANGE YOUR PAIN?
Neuroscience research proves that pain resides in the brain. When pain is persistent and continues beyond a 6 month period after an...

Resolve Pain Guru
Sep 27, 20202 min read
42 views
0 comments


THE NUANCES OF ARCH AND FLATTEN
The Arch Broken Down… Start with rolling your pelvis down the mat, so that your tailbone presses into your mat. This will create an...

Resolve Pain Guru
Feb 17, 20202 min read
244 views
0 comments


CLIENTS: ARE YOU GETTING THE MOST OUT OF ARCH & FLATTEN?
Arch and Flatten is a powerful and transformative movement that requires learning in stages to understand the “how of the technique” of...

Resolve Pain Guru
Feb 10, 20202 min read
33 views
0 comments


RELEASE TENSION, STABILIZE, REPEAT!
When bodies are showing up in pain, when there is a postural imbalance, a low back that grips and “goes out” on occasion, restricted...

Resolve Pain Guru
Feb 3, 20203 min read
25 views
0 comments


PANDICULATING THE PELVIC FLOOR - WHAT NOW?
There is that weird word again. Pandiculating the Pelvic Floor – What Now? This week you will learn how to pandiculate your pelvic floor...

Resolve Pain Guru
Jan 21, 20203 min read
931 views
0 comments


POWERFUL MEDICINE FOR YOUR PELVIC FLOOR
Powerful Medicine for your Pelvic Floor If you have one of these common pelvic floor symptoms: incontinence, constipation, pelvic floor...

Resolve Pain Guru
Jan 13, 20203 min read
35 views
0 comments


HOW THE ACTIVITIES YOU LOVE MAY ACTUALLY BE CAUSING YOU PAIN
It may be hard to believe, but some of the activities that you love may actually be causing you pain. The Learning Process To understand...

Resolve Pain Guru
Nov 25, 20193 min read
15 views
0 comments


WHAT DOES BIOPSYCHOSOCIAL MEAND AS IT RELATES TO PAIN
We are complex and diverse beings with multiple layers (koshas) to our human-ness or soma. When you consider the various approaches to...

Resolve Pain Guru
Nov 5, 20192 min read
249 views
0 comments


SOMAYOGA NIDRA- NERVOUS SYSTEM RECHARGE
I have been teaching this luxurious class here in Whitehorse, Yukon on Monday evenings called SomaYoga Nidra. It is a blissful...

Resolve Pain Guru
Feb 18, 20192 min read
21 views
0 comments
GET UNSTUCK!
Release energetic blocks & pain!
Discover 10 Powerful Truths about somatic healing and pain so you can find more ease, peace and joy in your life!

Attend our FREE Masterclass!
bottom of page