INTEROCEPTION: THE GAME CHANGER
The skill of Interoception is a real game changer when it comes to shifting pain patterns in our bodies. I witnessed a client moving...
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Resolve Pain Guru
- Feb 17, 2020
- 2 min
THE NUANCES OF ARCH AND FLATTEN
The Arch Broken Down… Start with rolling your pelvis down the mat, so that your tailbone presses into your mat. This will create an...
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Resolve Pain Guru
- Feb 10, 2020
- 2 min
CLIENTS: ARE YOU GETTING THE MOST OUT OF ARCH & FLATTEN?
Arch and Flatten is a powerful and transformative movement that requires learning in stages to understand the “how of the technique” of...
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Resolve Pain Guru
- Feb 3, 2020
- 3 min
RELEASE TENSION, STABILIZE, REPEAT!
When bodies are showing up in pain, when there is a postural imbalance, a low back that grips and “goes out” on occasion, restricted...
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Resolve Pain Guru
- Jan 21, 2020
- 3 min
PANDICULATING THE PELVIC FLOOR - WHAT NOW?
There is that weird word again. Pandiculating the Pelvic Floor – What Now? This week you will learn how to pandiculate your pelvic floor...
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Resolve Pain Guru
- Jan 13, 2020
- 3 min
POWERFUL MEDICINE FOR YOUR PELVIC FLOOR
Powerful Medicine for your Pelvic Floor If you have one of these common pelvic floor symptoms: incontinence, constipation, pelvic floor...
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Resolve Pain Guru
- Jan 6, 2020
- 2 min
PELVIC FLOOR PROBLEMS: SYMPTOM OF A BIGGER PATTERN
Just as any other muscle can fall into a pattern of not functioning well as a result of Sensory Motor Amnesia, the pelvic floor is...
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Resolve Pain Guru
- Nov 25, 2019
- 3 min
HOW THE ACTIVITIES YOU LOVE MAY ACTUALLY BE CAUSING YOU PAIN
It may be hard to believe, but some of the activities that you love may actually be causing you pain. The Learning Process To understand...
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Resolve Pain Guru
- Oct 28, 2019
- 2 min
EASE AND FREEDOM OF MOVEMENT CREATES STABILITY IN THE BODY
Did you know that optimal core function arises as the by-product of re-educating tight muscles to release and do the job they were...
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Resolve Pain Guru
- Mar 11, 2019
- 3 min
SOMATIC THERAPY IS POWERFUL FOR BREATHING RELATED CONDITIONS
A client came in wanting to learn how to breathe better because of an advanced stage of emphysema. The client’s main goal was to find a...
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Resolve Pain Guru
- Feb 18, 2019
- 2 min
SOMAYOGA NIDRA- NERVOUS SYSTEM RECHARGE
I have been teaching this luxurious class here in Whitehorse, Yukon on Monday evenings called SomaYoga Nidra. It is a blissful...
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Resolve Pain Guru
- Feb 4, 2019
- 3 min
TIPS AND TRICKS TO WORKING WITH OUR VIDEOS
We spend so much of our time focusing outwardly expecting the solution to our healing to be outside of ourselves. When in fact the key to...
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Resolve Pain Guru
- Jan 1, 2019
- 3 min
TAKE YOUR PRACTICE FROM INEFFECTUAL TO TRANSFORMATIONAL
Logic Logic says says that if we keep doing the same thing we will get the same result. Yet we may keep doing the same th ing and expect...
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