A client came in wanting to learn how to breathe better because of an advanced stage of emphysema. The client’s main goal was to find a...

Digestive issues are all too common today. The digestive system is paramount to your overall health and wellness. It is the part of your...

I have been teaching this luxurious class here in Whitehorse, Yukon on Monday evenings called SomaYoga Nidra. It is a blissful...

You can’t heal when your nervous system is in overdrive. Generally speaking, your nervous system can be in overdrive just from the...