Just as any other muscle can fall into a pattern of not functioning well as a result of Sensory Motor Amnesia, the pelvic floor is...

Stress heightens pain and the habituated patterns that show up in our bodies. And we know that this time of year can be particularly...

It may be hard to believe, but some of the activities that you love may actually be causing you pain. The Learning Process To understand...

We have thought long and hard about why yoga practitioners suffer through various movements in discomfort and we have come to the...