We have thought long and hard about why yoga practitioners suffer through various movements in discomfort and we have come to the...

We are complex and diverse beings with multiple layers (koshas) to our human-ness or soma. When you consider the various approaches to...

Did you know that optimal core function arises as the by-product of re-educating tight muscles to release and do the job they were...

Our physiology has equipped us with the ability to fight, flight or freeze in the face of imminent danger. This natural autonomic...