The strongest muscle in the body based on its weight is the masseter (jaw muscle). With all the muscles of the jaw working together it...

Would you like to improve efficiency in your muscles? Do your muscles fatigue easily? Do you experience a prolonged duration of fatigue...

All movement should make you feel great during, after and days later. You might feel that you have worked hard, but you really should not...

A client came in wanting to learn how to breathe better because of an advanced stage of emphysema. The client’s main goal was to find a...