The best way to maintain balance during these uncertain times is to learn how to control your mind. Your ego-mind keeps you safe and out...

We take a different approach in how we help clients alleviate conditions and symptoms that are showing up, causing distress and pain....

Rebuilding trust with our somas is the key to healing. Whether we never thought to look inside ourselves or learned that we had to rely...

The Arch Broken Down… Start with rolling your pelvis down the mat, so that your tailbone presses into your mat. This will create an...