Pain has big shoulders and deep roots. Our physical, mental, emotional, and spiritual aspects all influence pain. Yoga practitioners...

Do you take care of your body as well as you maintain your car? If your vehicle is vibrating or rattling when you drive over 60 miles per...

Isn’t it interesting how we incorrectly and inappropriately phrase things, leading us to believe that they are true? Have you ever said,...

Would you like to improve efficiency in your muscles? Do your muscles fatigue easily? Do you experience a prolonged duration of fatigue...

We spend so much of our time focusing outwardly expecting the solution to our healing to be outside of ourselves. When in fact the key to...