Resolve Pain GuruFeb 17, 20202 minTHE NUANCES OF ARCH AND FLATTENThe Arch Broken Down… Start with rolling your pelvis down the mat, so that your tailbone presses into your mat. This will create an...
Resolve Pain GuruFeb 10, 20202 minCLIENTS: ARE YOU GETTING THE MOST OUT OF ARCH & FLATTEN?Arch and Flatten is a powerful and transformative movement that requires learning in stages to understand the “how of the technique” of...
Resolve Pain GuruFeb 3, 20203 minRELEASE TENSION, STABILIZE, REPEAT!When bodies are showing up in pain, when there is a postural imbalance, a low back that grips and “goes out” on occasion, restricted...
Resolve Pain GuruJan 6, 20202 minPELVIC FLOOR PROBLEMS: SYMPTOM OF A BIGGER PATTERNJust as any other muscle can fall into a pattern of not functioning well as a result of Sensory Motor Amnesia, the pelvic floor is...