THE NUANCES OF ARCH AND FLATTEN
The Arch Broken Down… Start with rolling your pelvis down the mat, so that your tailbone presses into your mat. This will create an...
THE NUANCES OF ARCH AND FLATTEN
CLIENTS: ARE YOU GETTING THE MOST OUT OF ARCH & FLATTEN?
RELEASE TENSION, STABILIZE, REPEAT!
PELVIC FLOOR PROBLEMS: SYMPTOM OF A BIGGER PATTERN
HOW THE ACTIVITIES YOU LOVE MAY ACTUALLY BE CAUSING YOU PAIN
IMPROVE EFFICIENCY IN YOUR MUSCLES
SIX INGREDIENTS FOR OPTIMAL HEALING
TIPS AND TRICKS TO WORKING WITH OUR VIDEOS
TAKE YOUR PRACTICE FROM INEFFECTUAL TO TRANSFORMATIONAL