Arch & Flatten | Resolve Pain Guru

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THE NUANCES OF ARCH AND FLATTEN

The Arch Broken Down… Start with rolling your pelvis down the mat, so that your tailbone presses into your mat. This will create an...

CLIENTS: ARE YOU GETTING THE MOST OUT OF ARCH & FLATTEN?

Arch and Flatten is a powerful and transformative movement that requires learning in stages to understand the “how of the technique” of...

RELEASE TENSION, STABILIZE, REPEAT!

When bodies are showing up in pain, when there is a postural imbalance, a low back that grips and “goes out” on occasion, restricted...

PELVIC FLOOR PROBLEMS: SYMPTOM OF A BIGGER PATTERN

Just as any other muscle can fall into a pattern of not functioning well as a result of Sensory Motor Amnesia, the pelvic floor is...

HOW THE ACTIVITIES YOU LOVE MAY ACTUALLY BE CAUSING YOU PAIN

It may be hard to believe, but some of the activities that you love may actually be causing you pain. The Learning Process To understand...

IMPROVE EFFICIENCY IN YOUR MUSCLES

Would you like to improve efficiency in your muscles? Do your muscles fatigue easily? Do you experience a prolonged duration of fatigue...

SIX INGREDIENTS FOR OPTIMAL HEALING

You can’t heal when your nervous system is in overdrive. Generally speaking, your nervous system can be in overdrive just from the...

TIPS AND TRICKS TO WORKING WITH OUR VIDEOS

We spend so much of our time focusing outwardly expecting the solution to our healing to be outside of ourselves. When in fact the key to...

TAKE YOUR PRACTICE FROM INEFFECTUAL TO TRANSFORMATIONAL

Logic Logic says says that if we keep doing the same thing we will get the same result. Yet we may keep doing the same th ing and expect...