Pain is our body's alarm system—but what happens when that alarm keeps ringing long after the danger has passed? For decades, pain has been understood as a symptom of physical injury or structural damage. But recent advances in neuroscience are challenging this long-held belief, especially when it comes to chronic pain—pain that lingers for months or even years.

The breath grounds, connects and heals the nervous system which is why nose breathing is essential. Did you know that right nostril...

Do you often feel unsettled and anxious? Your Green Light Posture may be the cause. Green Light Reflex is a postural pattern that...

Breath is life force and essential to supporting all the functions and systems in our bodies, thereby regulating health. Those with...

Neuroscience research proves that pain resides in the brain. When pain is persistent and continues beyond a 6 month period after an...

Learning how to take control of your mind, is the single best way to maintain your balance during these uncertain times. Let us explain...

Pain has big shoulders and deep roots. Our physical, mental, emotional, and spiritual aspects all influence pain. Yoga practitioners...

The best way to maintain balance during these uncertain times is to learn how to control your mind. Your ego-mind keeps you safe and out...

Arch and Flatten is a powerful and transformative movement that requires learning in stages to understand the “how of the technique” of...

Our physiology has equipped us with the ability to fight, flight or freeze in the face of imminent danger. This natural autonomic...

You can’t heal when your nervous system is in overdrive. Generally speaking, your nervous system can be in overdrive just from the...