Arch and Flatten is a powerful and transformative movement that requires learning in stages to understand the “how of the technique” of...

When bodies are showing up in pain, when there is a postural imbalance, a low back that grips and “goes out” on occasion, restricted...

There is that weird word again. Pandiculating the Pelvic Floor – What Now? This week you will learn how to pandiculate your pelvic floor...

Powerful Medicine for your Pelvic Floor If you have one of these common pelvic floor symptoms: incontinence, constipation, pelvic floor...

Just as any other muscle can fall into a pattern of not functioning well as a result of Sensory Motor Amnesia, the pelvic floor is...

It may be hard to believe, but some of the activities that you love may actually be causing you pain. The Learning Process To understand...

We have thought long and hard about why yoga practitioners suffer through various movements in discomfort and we have come to the...

Did you know that optimal core function arises as the by-product of re-educating tight muscles to release and do the job they were...

Our physiology has equipped us with the ability to fight, flight or freeze in the face of imminent danger. This natural autonomic...

Would you like to improve efficiency in your muscles? Do your muscles fatigue easily? Do you experience a prolonged duration of fatigue...

All movement should make you feel great during, after and days later. You might feel that you have worked hard, but you really should not...

A client came in wanting to learn how to breathe better because of an advanced stage of emphysema. The client’s main goal was to find a...

You can’t heal when your nervous system is in overdrive. Generally speaking, your nervous system can be in overdrive just from the...

We spend so much of our time focusing outwardly expecting the solution to our healing to be outside of ourselves. When in fact the key to...

Logic Logic says says that if we keep doing the same thing we will get the same result. Yet we may keep doing the same th ing and expect...