Did you know that the way we think can affect how our body feels? We create stress in our lives when we get attached to our beliefs,...

How well do you listen to your body? And how do you talk to your body? Did you know that the language you use and how you relate to your...

Stress is a fact of life. We have all experienced it at some point in our lives. Stress can be a great motivator when you have a big...

Have you ever considered that how you use your five senses can have an impact on your health? Your five senses are taste, touch, sight,...

Pain has big shoulders and deep roots. Our physical, mental, emotional, and spiritual aspects all influence pain. Yoga practitioners...