Just as any other muscle can fall into a pattern of not functioning well as a result of Sensory Motor Amnesia, the pelvic floor is...

It may be hard to believe, but some of the activities that you love may actually be causing you pain. The Learning Process To understand...

Our physiology has equipped us with the ability to fight, flight or freeze in the face of imminent danger. This natural autonomic...

The science of Ayurveda and the 6 Pillars of Balanced Living outline many easy to adopt practices that have a large impact on our health...

The strongest muscle in the body based on its weight is the masseter (jaw muscle). With all the muscles of the jaw working together it...

A client came in wanting to learn how to breathe better because of an advanced stage of emphysema. The client’s main goal was to find a...

Digestive issues are all too common today. The digestive system is paramount to your overall health and wellness. It is the part of your...

Logic Logic says says that if we keep doing the same thing we will get the same result. Yet we may keep doing the same th ing and expect...