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Resolve Pain Guru
- Feb 17, 2020
- 2 min
THE NUANCES OF ARCH AND FLATTEN
The Arch Broken Down… Start with rolling your pelvis down the mat, so that your tailbone presses into your mat. This will create an...
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Resolve Pain Guru
- Feb 10, 2020
- 2 min
CLIENTS: ARE YOU GETTING THE MOST OUT OF ARCH & FLATTEN?
Arch and Flatten is a powerful and transformative movement that requires learning in stages to understand the “how of the technique” of...
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Resolve Pain Guru
- Feb 3, 2020
- 3 min
RELEASE TENSION, STABILIZE, REPEAT!
When bodies are showing up in pain, when there is a postural imbalance, a low back that grips and “goes out” on occasion, restricted...
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Resolve Pain Guru
- Jan 21, 2020
- 3 min
PANDICULATING THE PELVIC FLOOR - WHAT NOW?
There is that weird word again. Pandiculating the Pelvic Floor – What Now? This week you will learn how to pandiculate your pelvic floor...
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Resolve Pain Guru
- Jan 6, 2020
- 2 min
PELVIC FLOOR PROBLEMS: SYMPTOM OF A BIGGER PATTERN
Just as any other muscle can fall into a pattern of not functioning well as a result of Sensory Motor Amnesia, the pelvic floor is...
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Resolve Pain Guru
- Oct 29, 2019
- 2 min
EASE AND FREEDOM OF MOVEMENT CREATES STABILITY IN THE BODY
Did you know that optimal core function arises as the by-product of re-educating tight muscles to release and do the job they were...
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Resolve Pain Guru
- Mar 12, 2019
- 3 min
SOMATIC THERAPY IS POWERFUL FOR BREATHING RELATED CONDITIONS
A client came in wanting to learn how to breathe better because of an advanced stage of emphysema. The client’s main goal was to find a...
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Resolve Pain Guru
- Feb 18, 2019
- 2 min
SOMAYOGA NIDRA- NERVOUS SYSTEM RECHARGE
I have been teaching this luxurious class here in Whitehorse, Yukon on Monday evenings called SomaYoga Nidra. It is a blissful...
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