There is that weird word again. Pandiculating the Pelvic Floor – What Now? This week you will learn how to pandiculate your pelvic floor...

Just as any other muscle can fall into a pattern of not functioning well as a result of Sensory Motor Amnesia, the pelvic floor is...

Did you know that optimal core function arises as the by-product of re-educating tight muscles to release and do the job they were...

Digestive issues are all too common today. The digestive system is paramount to your overall health and wellness. It is the part of your...