Resolve Pain GuruNov 17, 20203 minBEST WAY TO RELEASE YOUR PSOASIn our last two posts The Psoas Runs Deep and The Psoas gets a Bad Wrap we have been talking about habitually tight psoas muscles and the...
Resolve Pain GuruJul 13, 20203 minWHY DID MY BACK “GO OUT”? AND WHAT CAN I DO ABOUT IT?Isn’t it interesting how we incorrectly and inappropriately phrase things, leading us to believe that they are true? Have you ever said,...
Resolve Pain GuruFeb 17, 20202 minTHE NUANCES OF ARCH AND FLATTENThe Arch Broken Down… Start with rolling your pelvis down the mat, so that your tailbone presses into your mat. This will create an...
Resolve Pain GuruFeb 10, 20202 minCLIENTS: ARE YOU GETTING THE MOST OUT OF ARCH & FLATTEN?Arch and Flatten is a powerful and transformative movement that requires learning in stages to understand the “how of the technique” of...