BEST WAY TO RELEASE YOUR PSOAS
In our last two posts The Psoas Runs Deep and The Psoas gets a Bad Wrap we have been talking about habitually tight psoas muscles and the...
BEST WAY TO RELEASE YOUR PSOAS
WHY DID MY BACK “GO OUT”? AND WHAT CAN I DO ABOUT IT?
THE NUANCES OF ARCH AND FLATTEN
CLIENTS: ARE YOU GETTING THE MOST OUT OF ARCH & FLATTEN?
RELEASE TENSION, STABILIZE, REPEAT!
PANDICULATING THE PELVIC FLOOR - WHAT NOW?
POWERFUL MEDICINE FOR YOUR PELVIC FLOOR