Our physiology has equipped us with the ability to fight, flight or freeze in the face of imminent danger. This natural autonomic...

I have been teaching this luxurious class here in Whitehorse, Yukon on Monday evenings called SomaYoga Nidra. It is a blissful...

You can’t heal when your nervous system is in overdrive. Generally speaking, your nervous system can be in overdrive just from the...