We are complex and diverse beings with multiple layers (koshas) to our human-ness or soma. When you consider the various approaches to...

Our physiology has equipped us with the ability to fight, flight or freeze in the face of imminent danger. This natural autonomic...

I have been teaching this luxurious class here in Whitehorse, Yukon on Monday evenings called SomaYoga Nidra. It is a blissful...

You can’t heal when your nervous system is in overdrive. Generally speaking, your nervous system can be in overdrive just from the...