In today’s high-speed, hyperconnected world, many of us are unknowingly living in a state of chronic stress. Our nervous systems—designed to protect us from danger—are stuck in overdrive, constantly interpreting everyday stressors as threats. Understanding this dynamic is the first step toward reclaiming your health, resilience, and peace of mind. ⚖️ The Two Faces of Your Nervous System Your nervous system operates in two primary modes: Parasympathetic Response : Often called