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Two Dried Leaves

Pain Relief 4-Week Signature Program

Welcome to the Pain Relief Series Program.

In this program you will learn the principles and methodology to change your pain.

Persistent tension or pain gets in the way of enjoying life and brain research confirms that persistent pain beyond 6 months can often be caused by a pattern in the brain.


What is included in this program?

  • 24 easy to follow learning and practice videos.

  • Downloadable journals to support your reflection and progress.

  • Learn the fundamentals of our Method and how you can change your tension & pain patterns by retraining your brain. 

  • One month's unlimited streaming access to this program.



Each week you learn new concepts, build your understanding of your nervous system and begin to transform your pain with simple gentle mindful movements. 


Let us teach you how to regain better control over your muscles by releasing long held tension patterns, supporting easeful function & movement.


Read some testimonials about this Program!

A big part of the process of getting out of pain is learning the language that we speak, so that you have a base understanding and we have a common language to more forward from.


This is why we recommend that all new clients start with our
Signature Pain Relief Series Program.


This easy to follow 4-Part Program will teach you the methodology to change your pain. 
Follow the program exactly as it is laid out with video practices and learning videos.


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4-Week Signature Series 

Take back control of your healing process by being active in it.


We recommend everyone starts here.

Learn the principles & methodology to change your pain
by retraining your brain.

This is what people are saying...

Pain Relief Program Results Impossible to Believe

Since having my son in 2018, I’ve experienced chronic back and pelvis pain. Even before this I’ve battled with chronic stress and insomnia. Nothing I did seemed to help with any of my issues. Manual therapies just kept things from getting worse. Walking, strength training, yoga, Pilates, eliminating anti inflammatory foods, and supplements didn’t work. I was desperate to feel better and being pregnant again with even more pain, I started taking very strong medication, hoping it would ease my pain by reducing inflammation


BUT OMG since starting the pain series program 4 weeks ago, my pain has reduced significantly and shifted dramatically! I no longer have this tight, tense, bone on bone, ceasing pain along my lower lumbar spine, SI joints and pelvis. It’s just incredible.


For the first time in almost 3 years I can pick up my kids and play without feeling debilitating pain—pain to the point that I needed to sit down and immediately apply a hot water bottle on my back and take ibuprofen. I also feel more energized and have tools to help cope with my emotional pain and stress, and insomnia—which all impacts physical pain. I’m beyond grateful that I heard about Carrie and Nicole’s pain relief program. What you learn from the pain relief series are life long tools; if you keep up with this practice you will keep your mind and body healthy. I have a newborn and toddler and make sure to fit in 20-30 mins a day and the results have been almost impossible to believe. It’s worth it!


A.L., Whitehorse, YT Canada
April 2021

The next best way to get started is to empower yourself with knowledge from our Blog. Subscribe. We doubt you will be disappointed!

Step #2. Learn, Learn, Learn


Knowledge is power. 


Support your growth and learning by reading our blogs and our Learn Page. Take in as much as you can to support your learning of the Method. Gain an understanding of how your body works, how your mind and body are connected and why supporting your nervous system is critical to changing your tension and pain patterns.

Step #3. Become a Video On Demand Member


Once you have an base understanding of The Method we teach and how to explore the movements in your body, then you are ready to become a Video On Demand Member. The service takes the thinking out of your home practice. Having video access, anywhere, anytime allows you to dive deep in the practices offering a multitude of benefits to you.


There are 3 investment options to access our service. Check them out here!

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The Channel includes 100+ videos to support your learning and growth. The videos fall under 3 categories:

1) essential nervous system support practices such as body scans, guided meditations and practices, 2) Somayoga practices skillfully leading you through neuromuscular re-education to restore functional length to your muscles and 3) Stabilizing practices to challenge you and build strength and stability.

We want to see you progress, and feel amazing in your bodies. That is why we have added a tonne of value with our subscription pricing.

You have two great options to choose from:


Option 1: Monthly Subscription

Option 2: Annual Subscription (*BEST VALUE*)



Learn about your body's innate reflex patterns and how they contribute to your pain and interfere with performance in sports, work and life.

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