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Sun, May 28

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Ignite Yoga I Newcastle, Ontario

SomaYoga to Relieve Tight Hips & Low Back Pain Workshop I 1:00-4:00pm

Persistent or recurring low back pain and tight hips are a common concern . The patterns that are keeping you in pain are learned and ingrained in the sub-cortex of your brain. To release this chronic tension, you simply need to harness the brain and the human body’s innate ability to heal itself.

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SomaYoga to Relieve Tight Hips & Low Back Pain Workshop I 1:00-4:00pm
SomaYoga to Relieve Tight Hips & Low Back Pain Workshop I 1:00-4:00pm

Time & Location

May 28, 2023, 1:00 p.m. – 4:00 p.m. EDT

Ignite Yoga I Newcastle, Ontario, 101 King Ave W, Newcastle, ON L1B 1L3, Canada

About the event

Persistent or recurring low back pain and tight hips are a common concern and a key indicator of an unstable core. The patterns that are keeping you in pain are learned and ingrained in the sub-cortex of your brain. To release this chronic tension, you simply need to harness the human body’s innate ability to heal itself and retrain the brain.

In this series you will:

· Learn and then practice a simple and ground-breaking technique to begin to reduce or resolve your pain/tension.

· Learn a practice that you can do on your own at home to move better.

· Experience a quick and surprising release of your tight muscles.

· Breathe better.

· Sleep better

· Begin to feel stronger and more efficient during your workouts!

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