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Sat, Feb 25

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Whitehorse

Somayoga Classes - Tuesday's & Saturday's

Join Carrie at the world-class Eclipse Nordic Hotsprings Inspiration Room for gentle somyoga. This class will nourish your body, mind and nervous system, teach you a powerful way to release stuck tight muscles, reconnect with your breath and yourself. Class duration: 75 min Starts Feb 21st

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Somayoga Classes - Tuesday's & Saturday's
Somayoga Classes - Tuesday's & Saturday's

Time & Location

Feb 25, 2023, 12:15 a.m. – 1:30 p.m. EST

Whitehorse, KM 10/Mile 6, Takhini Hot Springs Rd, Whitehorse, YT Y1A 7A2, Canada

About the event

Class Time: 10:15-11:30 am Yukon Time

Class dates: Feb 21, 25, 28, March 4, 7, 11, 14, 18, 21, 25, 28, April 1st

SomaYoga combines Thomas Hanna’s Somatic neuromuscular movement re-education with therapeutic yoga and classic asana to releasing tension and pain in sleepy tight muscles, to discover ease, strength and get back to the things that you love.

In this class learn how to use your brain to re-educate your muscles, thereby eliminating pain and discomfort.

Learn about functional movement and range of motion and learn how to safely increase strength, flexibility, and balance.

SomaYoga provides simple, lifelong tools to age with grace and ease. This is an all levels class and suitable for those where a traditional yoga class is just too much.

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