Sat, Feb 25|
Somayoga Classes - Saturday's
Join Carrie at the world-class Eclipse Nordic Hotsprings Inspiration Room for gentle somyoga. This class will nourish your body, mind and nervous system, teach you a powerful way to release stuck tight muscles, reconnect with your breath and yourself. Class duration: 75 min Starts Feb 21st
Time & Location
Feb 25, 12:15 p.m. – Apr 01, 1:30 p.m.
Whitehorse, KM 10/Mile 6, Takhini Hot Springs Rd, Whitehorse, YT Y1A 7A2, Canada
About the event
Class Time: 10:15-11:30 am Yukon Time
Saturday Class dates: Feb 25, March 4, 11, 18, 25, April 1st
Cost: $20 for class or $40 for class and a soak
SomaYoga combines Thomas Hanna’s Somatic neuromuscular movement re-education with therapeutic yoga and classic asana to releasing tension and pain in sleepy tight muscles, to discover ease, strength and get back to the things that you love.
In this class learn how to use your brain to re-educate your muscles, thereby eliminating pain and discomfort.
Learn about functional movement and range of motion and learn how to safely increase strength, flexibility, and balance.
SomaYoga provides simple, lifelong tools to age with grace and ease. This is an all levels class and suitable for those where a traditional yoga class is just too much.