Fri, Apr 07|
Somayoga Classes - at Eclipse Nordic Hotsprings
Join Carrie at the world-class Eclipse Nordic Hotsprings for gentle somyoga. Nourish your body, mind and nervous system and learn a powerful way to release stuck tight muscles, reconnect with your breath and yourself. Check eclipse calendar for my teaching schedule!
Time & Location
Apr 07, 2023, 1:15 p.m. – 2:30 p.m.
Whitehorse, KM 10/Mile 6, Takhini Hot Springs Rd, Whitehorse, YT Y1A 7A2, Canada
About the event
Class Time: 10:15-11:30 am Yukon Time
Upcoming classes: Saturday, July 8th, SUnday, July 9th and Saturday, July 15th
SomaYoga combines Thomas Hanna’s Somatic neuromuscular movement re-education with therapeutic yoga and classic asana to releasing tension and pain in sleepy tight muscles, to discover ease, strength and get back to the things that you love.
In this class learn how to use your brain to re-educate your muscles, thereby eliminating pain and discomfort.
Learn about functional movement and range of motion and learn how to safely increase strength, flexibility, and balance.
SomaYoga provides simple, lifelong tools to age with grace and ease. This is an all levels class and suitable for those where a traditional yoga class is just too much.