Somayoga Classes - at Eclipse
Sat, Jul 08
|Whitehorse
Join Carrie at world-class Eclipse Nordic Hotsprings Inspiration Room for gentle somyoga. This class will nourish your body, mind and nervous system, teach you a powerful way to release stuck tight muscles, reconnect with your breath and yourself. Check for specific teaching dates on Eclipse website
Time & Location
Jul 08, 2023, 12:15 p.m. – Jul 15, 2023, 12:30 p.m.
Whitehorse, KM 10/Mile 6, Takhini Hot Springs Rd, Whitehorse, YT Y1A 7A2, Canada
About the event
Class Time: 10:15-11:30 am Yukon Time
Upcoming classes: Saturday, July 8th, SUnday, July 9th and Saturday, July 15th
SomaYoga combines Thomas Hanna’s Somatic neuromuscular movement re-education with therapeutic yoga and classic asana to releasing tension and pain in sleepy tight muscles, to discover ease, strength and get back to the things that you love.
In this class learn how to use your brain to re-educate your muscles, thereby eliminating pain and discomfort.
Learn about functional movement and range of motion and learn how to safely increase strength, flexibility, and balance.
SomaYoga provides simple, lifelong tools to age with grace and ease. This is an all levels class and suitable for those where a traditional yoga class is just too much.