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Tue, Mar 05

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Bare Yoga & Athletics I Pickering

Relieve Tight Hips & Low Back Pain I 4 Week Series

Persistent pain beyond six months is considered chronic pain and persistent or recurring low back pain and tight hips are a remarkably common concern. The patterns that are keeping you in pain are learned and ingrained in your brain.

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Relieve Tight Hips & Low Back Pain I 4 Week Series
Relieve Tight Hips & Low Back Pain I 4 Week Series

Time & Location

Mar 05, 2024, 7:45 p.m. EST – Mar 26, 2024, 7:45 p.m. EDT

Bare Yoga & Athletics I Pickering, 1099 Kingston Road, Unit 5E, Pickering

About the event

Persistent pain beyond six months is considered chronic pain and persistent or recurring low back pain and tight hips are a remarkably common concern. The patterns that are keeping you in pain are learned and ingrained in your brain. To release this chronic tension, you simply need to harness the human body’s innate ability to heal itself and retrain the brain. In this workshop, you will experience Somatic practices to release energetic blocks and pain, address muscle imbalances, and experience more ease and freedom in your body.

In this workshop you will experience the following benefits:

• Relief of pain/tension

• A deep and profound calming of your nervous system

• A shifting of energetic blocks that keep you stuck in your life

• Fuller more functional breathing

March 5 to 25, 2024

Tuesdays 

7:45 PMto 8:4PM

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