Releasing Chronic Tension: A Somatic Movement Journey
Tue, Nov 05
|Pickering
Discover the power of somatic movement to transform your relationship with your body in this 4-week series for releasing chronic tension and pain. This gentle yet profound practice focuses on reconnecting with your body’s natural rhythms and movements to promote deep relaxation and healing.
Time & Location
Nov 05, 2024, 7:30 p.m. – 8:45 p.m. EST
Pickering, 1099 Kingston Rd Unit 5E, Pickering, ON L1V 1B5, Canada
About the event
In this class, you will:
Explore Mindful Movement: Through a series of guided somatic movements, you’ll learn to move with awareness, enhancing your ability to tune into and address areas of chronic tension and discomfort.
Release Stored Stress: Techniques based on somatic principles will help you to gently release physical and emotional stress that may have accumulated over time.
Improve Body Awareness: Develop a deeper understanding of how habitual patterns and postures contribute to pain, and discover new, more balanced ways to move and rest.
Cultivate Relaxation: Experience the profoundly calming effects of mindful movement and practices designed to soothe the nervous system and foster a state of ease and relaxation.
Enhance Mobility and Flexibility: By resetting the length of your muscles you will experience length, space and ease in your body and an improvement in range of motion and flexibility. This will reduce stiffness and improve your breathing and…