Pain Relief 4 Week Series

Persistent tension or pain can get in the way of enjoying life and brain research confirms that persistent pain beyond 6 months can often be caused by a pattern in the brain.

In this 4-part series you will learn how you can change your tension/pain pattern by retraining your brain. Each week you learn new concepts, build your skills and begin to transform your pain through simple gentle mindful movements. You will begin to regain better control over your muscles by releasing long held tension patterns, supporting easeful function & movement.

Improve hip mobility, release back tension and get breathing better. Each person will experience different results based on where you hold tension in your body. 

This class will surprise you with how simple the movements are yet how powerful they are in releasing tension in your body. It will end with a guided meditation to completely soothe your nervous system leaving you feeling calm, centered and relaxed. 

All are welcome.

******Please note, you will need to purchase your 4 week rental access to the Pain Relief Series Online Course ($107) that  provides supplementary learning and practices to do at home betwen classes. Visit our Digital on Demand Channel to purchase your 4-week rental of the series. Please note: coordinate your access to the start date of the series. ******

Purchasing this workshop registers you in all 4 classes in the series. To enable consistency and success during this series drop-ins are not available.

Mark Your Calendar: Series Dates Sundays 5:30 PM MST/7:30 PM EDT

Week 1:  March 7

Week  2: March 14 

Week 3:  March 21

Week  4: March 28

Props Required: Yoga mat, Blanket, Flat pillow for under the head, A chair if sitting or lying on the floor is difficult.